The need to feed a cigarette can really be inconvenient and awkward at times. You have to interrupt what you’re doing to go outside and smoke, and you won’t feel good if you don’t get your cigarette. Keep reading the article if you wish to stop this embarrassing habit.This article has many techniques to help you with quitting.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Putting something down in writing can alter your entire outlook. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
People like this can give you important tips, or going through the same thing as you, and even guidance. Support groups can be found in many places, community colleges, or churches locally.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do end up giving in anyway, the delay time might just mean that you smoke one less that day.
Taking things slowly can help you quit smoking. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now. Short term goals can make the process of quitting both mentally and physically easier. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
Ask your friends and loved ones to be supportive about your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know you might be cranky or irritable because of withdrawals, and that you may not have a clear mind. Quitting smoking can be very difficult, but if you have the support of your friends and family you’ll be able to make it through a little easier.
If you cannot quit cold turkey, then get some extra help via products like nicotine patches or gum.
When you feel an overwhelming urge to smoke, use the delay tactic. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If it doesn’t work the first time, repeat this step until it does.
For instance, if you enjoyed smoking in your vehicle or while reading a book, than you need to find something else to do with your hands, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.
If you’re attempting to quit smoking, you are halfway there. The tips you read here should help you on your journey to a smoke-free life. Try the advice you just learned and free yourself from your addiction of smoking.
Use one of the many nicotine replacement solutions on the market today. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Cravings can often be overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. However, do not use nicotine replacement products while smoking.