There isn’t much debate in regards to how much acid reflux causes thousands of people to suffer every day. With some helpful knowledge, anyone can learn to make the condition more tolerable. Continue reading to find out how you can ease your acid reflux.
Make sure you eat dinner at least three hours before bed. This can help you to process your food and digest it better. Laying down can cause both to rise again. If you’re up for a couple of hours before bed, you can digest your food.
Your last meal of the day should occur three hours or more prior to your bedtime. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down could cause the acid to come back up.
Maintaining a healthy weight reduces your acid reflux symptoms.
You reduce your chances of experiencing GERD if you maintain a normal weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Keep stomach acid in your head up by elevating the top half of your mattress with a wedge. You can also use an electronic bed that is raised electronically.
Pregnant women often start developing acid reflux as well. The developing baby can push acid back into the stomach. You can keep your symptoms under control by eating foods low in fat and acid. You can also try soothing teas that will help reduce acid but will not harm your baby.
If you are pregnant, there is a higher chance of developing acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Avoiding high-acid, high-fat foods is a must. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Spicy Foods
Eliminate spicy foods from your diet. Spicy foods can end up making your stomach to produce more acid. Avoid them and you will feel better right away.
Acid reflux can also be caused by stress. When your stress level is too high, the stomach produces more acid than normal. Relax after you eat. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
Stress can be a huge opponent of acid reflux. You might meditate, read a good book or do anything relaxing.
Slippery elm helps coat your stomach and reduces the mucous membranes that line the stomach. This makes sure you’re protecting the stomach safe from stomach acid. Many people take a tablespoon or two in some water following meals an before bedtime.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. These lozenges can be found in many health food stores.
Nicotine causes acid reflux worse since it increases stomach acid.
Exercising after eating can be a disaster if you have acid reflux. Food in your stomach can be forced into your esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait for a couple of hours before you engage in any physical activity.
Were you aware that the acid in food really does not affect the pH balance of the food? Certain foods like lemons actually are alkaline post-digestion. For those who have acid reflux, this can cause some confusion. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,
Acid Reflux
Any person that’s had acid reflux knows how disruptive it can be. Luckily, by following a few simple tips you can eliminate the pain and suffering caused by acid reflux. Use the tips above to seek relief from acid reflux, whether it is you or a loved one who has it.
Your last meal consumed for the day should be no less than three hours before bedtime. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This will cause more acid reflux episodes.