Hearing the news that you have been diagnosed with sleep apnea can frighten anyone. It is vital that you know that sleep apnea can be a common problem, although it is very serious, it can be treated effectively.
In order to improve sleep apnea, eliminate some bad habits from your life. Drinking alcohol and smoking are very bad for the condition. Drinking affects the respiratory system. Cigarettes inject carcinogens into your respiratory system. Dropping these habits can help ease your symptoms.
Do you light up or drinking habit? These substances restrict your airways. If you’re not able to stop smoking and drinking, at least don’t drink or smoke right before going to bed.
Talk to your physician about the possibility of a sleep mouth piece to correct your sleep. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw properly.
Slim down if you’re heavy. Studies show that sleep apnea symptoms are more common in people who are overweight. If you slim down, you may see a marked difference in how your sleep apnea affects you.
If you’re using a CPAP, try to wear it for about 4 hours every night. It can be hard for some people to sleep with a CPAP. If you find it hard to get used to your CPAP, ensure you’re using the CPAP for four hours every single time you go to sleep.
Sleep Apnea
Have a mouth guard fitted for your needs. For those who have sleep apnea, this guard is a wonderful thing to have. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Eating healthier foods can keep you deal with sleep apnea. A lot of people would be surprised that a bad diet can affect sleep apnea. Research has proven that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Do not drink alcohol as you used to.Alcohol has a relaxing effect on all of your body to lose their tension. While this may be something you desire, it can lead to sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you must drink alcohol, cut back and make sure you do it well before bedtime.
Sleep on your side. A lot of people who suffer from sleep apnea are back sleepers. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Breathing is much simpler when you sleep on one of your sides. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Sleep Apnea
Being diagnosed with sleep apnea is a frightening experience. Be grateful that this affliction can be successfully managed. You can’t go wrong by taking the sleep apnea advice provided by this article and applying it in your own situation. You can have a perfectly healthy life when properly treating your sleep apnea.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. You should have a travel bag for your machine. This is perfect for taking your CPAP along with you anytime you are away.