Hearing the news that you with sleep apnea can frighten anyone. It is important to understand that sleep apnea is a common disorder and, although it is very serious, there are many effective treatments.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this applies, it is is important to shed some excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
A common reason that a lot of people have problems with sleep apnea is due to excessive weight.
You should take the size and volume of the device before you decide to get one. There are some small machines available. Your doctor can help you find one that is well made.
Do you smoke and drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. The reason is because these harmful substances impact your airways, and as a result, your sleep. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Do you smoke or drink and smoke? Both have a negative effect on your air passages. If losing these habits is not possible, you should at least avoid indulging in them as you approach your bedtime.
Sleep Apnea
Sleep apnea is no joke. If you find you have some of the symptoms, talk to a physician as soon as you can. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both of the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
If you have a prescription for sleep apnea and you are prescribed a CPAP, do try to sleep a minimum of four hours with it nightly. It can be extremely difficult for many patients to become accustomed to using the CPAP. If you’re struggling to adjust, use it for only 4 hours at a go.
A great way to reduce the possibility of having sleep apnea is to lose weight. A lot of people find that when they lose weight, they no longer have apnea. Losing even just five pounds can make your sleep apnea symptoms go away.
Eating healthily can help you shed weight and sleep apnea symptoms. A lot of people are surprised that a poor diet can affect sleep apnea. Research indicates that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleep apnea has the potential for being a condition to take likely. If you are experiencing some of the signs associated with this condition, then you need to consult a physician as quickly as you can.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some things you can’t help, of course. On the other hand, you can influence risk factors like your weight, smoking and drinking.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back makes your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleep Apnea
Avoid alcohol if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. Doing so will minimize the chance that alcohol will interfere with your sleep.
There is no need to be frightened by a diagnosis of sleep apnea. Fortunately, there are many effective treatments available for this serious condition. This article’s advice can help you control sleep apnea’s symptoms. Even though you have sleep apnea, you can get treatment and live a happy and healthy life.