You need to learn as much as you can about stress if you are planning on how to reduce your total amount of stress.These suggestions can help you get rid of stress and alleviate your stress.
Try your hardest to keep the stress in your life under control. High stress levels are related to many health problems including cardiac problems, hypertension, ulcers, depression and even physical pain. Be sure to get an ample amount of high quality sleep to reduce your levels of stress and avoid the risk of getting sick.
Stop clenching your teeth by consciously easing your jaw. If you are having a stressful day, touch your jaw, breath deeply, then breathe out slowly. This is a neat tip that will immediately help you to relieve the stress stored in your jaw.
Say your affirmation over and over when you’re feeling stress or anxiety , which can increase your stress.
Consider using a different word when you want to refer to “stress”. If you envision yourself being hungry, you can convince your body that you are famished, this same theory holds out for being stressed. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you’re feeling.
Don’t rely on alcohol if you are dealing with stress. While light social drinking is okay, having a beer every evening to take the edge off is not good. Alcohol abuse may actually cause additional stress, and can lead to more stress and eventually addiction.
Gardening is a great stress reduction.
Try to figure out what is causing your stress, and then figure out how you can remove whatever it is from your life. A good example of this is creating some distance between you and a friend that constantly stresses you out. Cutting out the stress factors in your life can improve your physical and emotional health.
Spearmint oil can be used as a stress reliever. Apply a small amount of oil to your neck and temples if you feel stressed.
Be aware of any areas on your body that tense up whenever you feel stressed. Often these are your shoulders, knuckles, shoulders or teeth. Once you discover the area that you display your tension, make an effort to relax and stretch these when you feel the tension rising. This habit makes it much easier to lower your guard and helps you to relax.
If you have a significant other, take him or her to a restaurant for a candlelight dinner. This will make you focus on the person you love instead of focusing on things that happened during the past and may happen during the future.
If you are busy, you could be thinking or moving too quickly. As the day progresses, try minimizing the amount of rushing you do, and you will lower anxiety and stress levels.
Smiling is an easy and simple way to easily reduce the amount of stress you feel. Smiling is a reaction to being happy and at ease, but just doing it can make us feel that way. So just try smiling and see how much better you feel better. You will feel calmer when you incorporate smiling into your stress relieving routine.
Focusing on improving your health can help reduce your stress. You can improve your diet, rest more at night, or exercise more to help your body fend off anxiety and stress. When you take good care of yourself, your sense of well being increases and stressful events are easier to handle.
The first step in getting stress under control is becoming educated about how to do it. Your anxiety will not seem as scary if you approach it as an issue that can be resolved.