Do you suffer from extreme fatigue or headaches upon rising each morning? Are you snore so loud? This can be serious, so you must look for treatment immediately.
Talk to your doctor about a CPAP device if your sleep apnea is severe. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor can recommend which machines his patients have had the most success with.
Do you partake in a drink or drink alcohol? Both have a negative effect on your air passages. If you’re not able to stop smoking and drinking, try to at least refrain from them in the hours directly before bed.
Sleep Apnea
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. You can stiffen your throat muscles which will help them get more air to flow through them. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
You can really cut back on your sleep apnea by quitting smoking and/or drinking.Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Lose a few pounds if you need to. Obesity is linked with sleep apnea in multiple studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. Our airways can get obstructed if we sleep while on our backs. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Eating healthy way will help you manage sleep apnea and lose weight. A lot of people would be surprised to learn that a bad diet can affect sleep apnea. People that eat unhealthy are more likely to have the worst sleep apnea.
Sleep Apnea
Sleep apnea is usually diagnosed after a thorough medical examination. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
This inconspicuous piece of cloth will keep your chin upright when sleeping so that your mouth remains closed. Try out to keep your mouth closed.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. You should never sleep without using your CPAP machine. Most machines come with a bag that they can be transported safely in. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
If your sleep apnea requires the use of a CPAP machine, make certain to always have medical ID on your person.
Even though sleep apnea may be harmful to your health, it is actually good that there are many wonderful treatments available. Use what you’ve just learned to lessen the discomfort you are feeling. If they’re not working out for you, get in touch with a doctor as soon as possible.
Devices intended to prevent snoring may be of some use. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. As you can guess, devices that help one will help with the other. If you have a machine to help with snoring it can help with apnea.