A lot of people think that it’s okay to go months where they can do to improve the situation. Nothing could be further than the actual truth. Sleep apnea might be the cause of sleeping problems and many are not as aware of it as they should be.
You have to get rid of a few vices to get through sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. When you smoke, you fill your lungs with carcinogens and cause severe damage. Letting these habits go can reduce your symptoms and make sleeping easier.
You should take the size of your machine and potential to make noise into consideration. Some machines are really small and no bigger than a simple bread box. Your doctor will be aware of the most success with.
Sleep Apnea
Dealing with sleep apnea is normally something that is very serious. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Speak with your physician about getting a mouth piece that will help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
Get a personally made mouth guard. These special guards are designed to help people who suffer with sleep apnea sufferers. It is a more comfortable option to using a CPAP machine. The mouth guard helps by keeping the airway open and providing stability for soft tissue.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
If your doctor has prescribed a CPAP machine, try using it for around four hours each night. It is hard for some patients to become accustomed to using the CPAP. If you find it hard to get used to your CPAP, ensure you’re using the CPAP for four hours every single time you go to sleep.
A good diet can help anyone control their weight and combat sleep apnea. A lot of people would be surprised that a bad diet can affect sleep apnea worse. People that eat healthy food have worse sleep apnea.
Make sure your CPAP comes with you when you need to go to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
Because of the knowledge you’ve just acquired on sleep apnea, you should be better equipped on dealing with this condition. Never let anyone convince you that being tired all the time is usual, or that you should not have a conversation with your physician about anything you read here.