If you are someone who has tried to or thought about doing something about the acid reflux problem that plagues you, you just need solid information. There are lots of remedies for acid reflux. You can make good choices by knowing what your options and choose wisely.
The last meal of the day should be eaten around three hours before you get in bed. Standing upright keeps stomach acid and food in your stomach where it belongs. However, whenever you laying down, the acid may rise back up into your esophagus. That is why you should wait a few hours prior to sleeping.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your stomach to produce more acid. Avoid them and you will feel better right away.
Slippery elm is a supplement which can help to thicken the mucous membranes that line the stomach. This makes sure you’re protecting the stomach an internal layer of protection from the inside. Two tablespoons mixed with water taken post-meal and at bedtime will need to get your acid reflux under control.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine causes acid reflux to get worse. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Try quitting slowly.
Nicotine can cause acid reflux to get worse.
Stay in an upright position for a couple hours after each meal. Lying down directly after a meal can allow acid to travel up the esophagus. Your esophagus may feel better when you get up on your feet.
The feeling of a heart attack can be mimicked by severe reflux pain. You should not ignore chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to a doctor to learn how to handle the situation. Do not take any risks if you believe your health might be at risk.
If your are active and your reflux strikes after strenuous activities, there could be a simple fix. Water helps you hydrated. It will also help ensure your system to digest food digests properly. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Acid Reflux
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is capable of causing acid reflux. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Weight loss can be achieved through smaller portion sizes, not crash diets.
Don’t drink any alcohol if you want to avoid acid reflux for good. Alcohol can cause havoc on your stomach, which can cause acid reflux. If you are headed out for a night on the town, limit your alcohol intake if you want to feel good when you get home.
You may be at higher risk for acid reflux if you eat very large meals each day. When your stomach is overly full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief.
Maintain your ideal weight, or lose weight if needed. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Sometimes, losing even a few pounds will make a big difference.
Try doing moderate exercise to help with your acid reflux symptoms. These types of exercises ensure you provide the gravity to aid in your digestion. Moderate exercise helps you lose weight and reduces heartburn.
Try using slippery elm lozenge. The primary ingredient in the lozenge provides a protective coating on your digestive tract. This treatment will also works to prevent the cough that acid reflux. These lozenges can be found in many drug stores and at most health food stores.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. Exercises that you could incorporate into your routine include walking and aerobic swimming. When the body is upright, gravity helps to keep food in the stomach where it should be.
When it comes to your body, you’re the boss–not your reflux. You ought to, since the information in this piece has provided a firm foundation. Now you won’t have to suffer ever again!