Some may think that quitting smoking is merely a matter of disposing of all tobacco products and exerting strong willpower to beat back cravings. While doing this definitely helps, other factors are also at play. There are numerous tools and techniques available to quit smoking for good.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. These people can offer tips, support, and guidance for quitting. Support groups can often be found at your local church, recreational center, or community college.
You need to make your smoking cessation as much as possible. Do not attempt quitting the cold turkey. There’s a huge chance you’ll fail if you use this will be unsuccessful for you. Nicotine is an extremely addicting substance, so use a patch, therapy or medication. This will ease you through the early withdrawal stages and make quitting easier.
Exercise is also act as a very effective stress reliever. If you don’t exercise regularly, begin with short walks or an easy routine and build up from there. Speak to a physician before starting an exercise routine.
As with other addictions, approach each day without a cigarette as a small victory. Focus on getting through just one day without smoking. With a shorter time frame, it will be an easier mental and physical task. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will boost your health by enjoying some healthy produce while stopping weight gain that is so common for people who’ve recently given up cigarettes.
Stop Smoking
If you are finding it difficult to stop smoking, speak to a doctor. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that you’ll be moody at the beginning, and that you might not be quite yourself. It is difficult to stop smoking, you should always develop a support system.
If you’re unable to quit cold turkey, consider nicotine replacement therapy.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Find a distraction to keep you occupied.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress.You could try new hobbies, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or reading a book.
One small step toward quitting is to switch cigarette brands. Consider switching to a brand you don’t like.Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you on the way to gear yourself up for quitting altogether.
The health of your loved ones depends on you to quit smoking. Far from being harmless, secondhand smoke is known to cause cancer, and can lead to other serious medical conditions. When you quit, you lower their exposure to secondhand smoke. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
This article provides you with an overview of some of the most common and most effective techniques for stopping smoking. It is unrealistic to assume that you’ll never want to smoke again; however, the tips you have learned here can help you have an easier time quitting.