If you or someone you know is an arthritis sufferer, you probably already know how painful this condition is. Treating arthritis can be easier when you know the right advice. This article has tips on how you can deal with your arthritis effectively.
If you’re a woman with arthritis, you may not want to wear high heels. High heels are attractive, but they wreak havoc on your feet. This will damage your knee and make arthritis even worse. Wear shoes you feel comfortable in and your legs should feel better. Your feet, knees and ankles will appreciate it.
Place it on your thigh then use your hand’s heel to push it down. This allows you from needing to use your sensitive fingers and can make the task easier to complete.
Many sufferers are not aware of this and then they park in regular spots, so they cause undue stress and strain by parking in remote spaces.
Keep your joints in mind at all times. Very minimal tasks can be painfully difficult when suffering with arthritis. Attempt to slide items you need across the floor or the counter instead of trying to lift them. Never be afraid of asking someone else to give you assistance. If you will protect yourself from irritation and inflammation, it can keep your joints flexible and keep your pain level down.
Use heat and ice alternately. Do this twice a day.
Smoking can decrease your flexibility and increase the risk of arthritis flare-ups by causing a loss in joint flexibility. It can be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
Acupuncture has proven successful at controlling arthritis symptoms in some individuals. It has been shown that acupuncture can reduce some of the arthritis pain you are experiencing. If you choose to start using acupuncture, keep in mind that you are alleviating symptoms, not curing your condition, which means you will need to continue treatments for some time.
People who suffer from arthritis have a greater chance of developing depression so its very important to undergo therapy to address these issues whether it is individual or group therapy.
Joint surgery might be just what you can discuss with your doctor to see if it is the right treatment for you.
A moist heat pad can provide effective temporary relief of arthritis pain. Try buying a heating pad that you can moisten to alleviate some of your arthritic pain. You will get a temporary reprieve from the pain, but you still need to talk to your doctor about long-term relief.
Avoid painkillers for arthritis pain when you absolutely require them. Some pain medications can have an addictive quality and only work temporarily. If you decide to use pain killers, make sure you take your medication like you are supposed to.
Make sure you form a stretching regimen. Many people with arthritis report reduced flexibility. A daily stretching routine will help you stay flexible.
You should have physical therapy to help with arthritis pain. If arthritis is negatively impacting your life, physical therapy will help to reduce pain, lessen swelling, and improve your ability to function. This can be done through the implementation of a workout program. Follow the therapist’s instructions to get the most benefit out of your plan so you can live a life that isn’t limited or controlled by your arthritis symptoms.
A good physical therapist helps you with a customized workout that will alleviate your arthritis pain. Adhere to the plan so you can reclaim your life back on course.
Electrical stimulation may be an option for those with osteoarthritis in the knees. This form of treatment has been shown to be great at reducing pain and swelling in the knees due to arthritis.
Plan your day to accommodate possible interruptions. It’s a good idea to have plans and treatments ready and waiting, because your arthritis could start bothering you at any time. Break big jobs into smaller tasks where you can rest in between, and have a way to end a task if needed.
As was mentioned above, many people must deal with the pain and inflammation of arthritis as a daily challenge. The best way to deal with your arthritis is learning about the best techniques for handling it.