If you or someone you know struggles with the effects of acid reflux, you know how annoying this condition can be. It can prevent you from having a normal life and make you feel uncomfortable. There are several methods you can help keep acid reflux and eventually get rid of this problem. The following article will teach you how.
It is common for pregnant women to experience the symptoms of acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
You reduce your chances of experiencing GERD if you can reach a normal weight.
Keep your head up by elevating the top of your mattress with a wedge. You can also use an electronic bed that is raised electronically.
If you have acid reflux disease and you smoke, you may want to think about quitting. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Quitting cold turkey can cause stress and worsen your symptoms. Instead, quitting should be a gradual effort.
Spicy Foods
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your stomach to produce more acid. You will usually find relief by avoiding these food items.
Elevate the head portion of your bed. You can do this by using wood, bricks and raisers to lift the bed. Make sure your head is at least a half foot higher than above the end of the bed. Elevating your chest helps stop the stomach acid rising in your sleep.
Nicotine can cause acid reflux to get worse.
Stay upright for a couple hours after eating to help prevent acid reflux. Lying down can allow acid to travel up your esophagus. Your esophagus can feel much better by standing up on your feet.
Eat smaller meals, more often. Eating larger meals can make acid reflux worse. An overly full stomach puts too much pressure on the muscle that closes the stomach. Stomach acids thus get into the esophagus, and heartburn results. A better option is to consume numerous small meals.
Don’t ever ignore chest pain! You should not assume that the symptoms of a heart attack. Talk to your doctor about what to do. You never want to suffer serious health problems because you misdiagnosed yourself.
Use a wedge or a plank to raise the incline. The head should be six inches or so. You can prevent stomach acid from staying in your esophagus by elevating your chest and head during sleep.
Avoid alcohol if you have acid reflux. Alcohol helps to produce too much stomach acid. If you have to drink, stick to one glass a day.
Try to limit the triggers of stress in your life stemming from school, school or relationship issues.Stress can cause your stomach to produce more acid you produce.
Try eating until you’re almost full. Sit down and take your time to chew and taste the meal. Eating too fast or past the point of feeling full can make your acid reflux symptoms worse. A good tip to slow the process of eating too fast is to place your fork between bites.
High fat foods should be avoided. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Make sure that you carefully read all food labels and other nutrition information on the label.
Regain Control
You have the power to regain control of your life and eliminate or reduce the symptoms of reflux. With a bit of basic information and work, it is possible to make your acid reflux a thing of the past. Use this advice to regain control of your own life.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Chewing the gum can help to neutralize the acidity of your stomach acids. Additionally, chewing gum encourages swallowing. This helps push the stomach acid back into the stomach where it belongs.