As you continue to age, you may realize that your memory is losing strength. What can you do to preserve your precious memories and increase your ability to recall information as you get older?
Mnemonic devices are a great tool for remembering information over long periods of time. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. If you can associate a common item or word with something you want to remember, you create a roadmap in your brain to retrieve the information.
Brain Teasers
Playing games that challenge your memory. This concept is much like the way athletes exercise you do to strengthen your muscles. Some great games for your brain are brain teasers, crossword puzzles, and brain teasers.
If it is hard for you to remember the things that you need to do, don’t be ashamed to use sticky notes. Place them in spots you know for a fact you’ll look at frequently. An example is next to the cell phone or computer. Placing sticky notes on things will help you make sure you don’t forget things that are extremely important.
One exercise that will help you remember better is to write things is to jot notes down. This will help create blood to flow to the parts of the brain that help you remember things. You can drastically improve your ability to remember important things by making a habit of letter writing or journaling.
Take at least a five minute break every hour or so that your mind can rejuvenate itself. This will get your brain absorb new information.
Think of your brain as a muscle. To keep it in good shape, you need to exercise it. Puzzles are a good way to keep your brain active.
Studies have shown that people undergoing stress and negative thoughts hinder the memory. Ask your doctor about what you can do to relieve your stress level.
Make sure you get enough quality sleep each night. Sleep is essential for your short and short-term memory. A tired mind struggles to process and figures. Get a little more rest each night and try not to interrupt your sleep routine.
Fish oil can help your memory. One way to improve your memory and promote healthy brain function is to take an omega-3 supplement. Boost your diet with pills or tablet supplements containing Omega 3.
A change of environment refreshes the mind, and give your long-term memory a boost. When there are changes to any of your routines, the mind re-awakens, making it easier to absorb information.
Staying socially active can help keep your memory. This will help you stay alert and your spirits up. If you stay at home alone all the time, your brain does not get stimulated and exercised. Engaging in spirited social outings with your mind going and family can help you to maintain an acute mind.
Stay socially active if you want to keep a strong memory. Interacting with others not only keeps your spirits up, it also keeps you alert. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. Exciting and interesting conversations with friends and family helps stimulate and exercise your brain, which then helps you improve your memory.
Memory failure is frustrating, but it can be overcome. By using this advice, you will find your memory improving soon. With a little effort, your memory can vastly improve.