Snoring is something many people have an issue with, yet they just do not feel there is a cure to this problem, and that there is nothing that can be done to stop it. If you are looking to reduce your snoring, you can take steps to change that.
To stop snoring, you must discover the reason you are snoring to begin with. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. It may get worse, actually.
One of the main causes of snoring is a swollen throat.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows as props.This allows nasal drainage to flow into the lungs, it becomes easier to breathe. This technique will prevent most snoring.
Allergies and other sources of congestion can contribute to snoring problems. Congested nasal passages don’t allow air to pass through easily, leading you to breathe through your mouth and snore. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.
One strange way to keep yourself from snoring is to pucker up and make “fish faces”. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close the mouth and suck your cheeks in.Move the lips as if you were a fish. Perform this simple exercise a few times per day.
Keep hydrated to reduce the likelihood of snoring.If you are dehydrated, your nasal passages will secrete thicker mucus, which can clog the airways and cause snoring. Try to drink at least ten cups of water every day, to prevent yourself from snoring.
Being overweight, specifically those with excessive neck fat, are more likely to snore. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you’re currently overweight, try shedding a few pounds. You will not only improve your health and appearance, but you may get better sleep.
The use of illicit depressants can make your snoring worse. Marijuana and other similar drugs relax you.Pain medications also have the same thing to your body. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
Some prescription medications can have a tendency to make you snore. Snoring is often caused by restricted airways.
It’s possible to reduce your snoring by choosing to eat smaller evening meals. Eating too much food, especially right before sleeping, causes the stomach to become full. This pushes up the diaphragm and can block up your throat. Among the primary causes of snoring are decreased airflow and a narrow throat.
Nasal Strips
Nasal strips offer an excellent way to treat your snoring. These nasal strips are similar to a Band-Aid. These strips are specifically designed to lift open the nasal airways automatically. This makes breathing through your nose easier, reducing your snoring frequency.
Try eating a couple of spoons of honey prior to bed. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring. Honey has myriad applications in folk medicine, though, so this use is not entirely surprising.
Don’t drink alcoholic beverages if you want to resolve snoring problems.You should also refrain from using sleeping pills, sleeping pills and antihistamines at night. These drugs relax the muscles in your throat and constrict airways, and in your throat this can lead to restricted air passageways and increased snoring.
Now that you have some ideas for ridding yourself of snoring, you can begin to change your sleep experience into a positive one. By using the great advice in this article, you will be able to rid yourself of snoring, and finally sleep properly.
Sleep on your side to stop snoring. If you can not avoid sleeping on your back, you should try to attach a large- sized item to the back side of your pajamas. The object will be impossible to sleep on, and you will stay off your back.