Having to deal with a yeast infection can be embarrassing and quite embarrassing. The following are some great advice about how to treat and prevent yeast infection.
If you’re constantly at a sauna or pool, remove your wet clothes as soon as you can. Do not sit in damp clothes as this lets the yeast grow quickly. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
Cotton Underwear
Cotton underwear are your best friend. Silky undergarments may appeal to you, but they can cause you a lot of discomfort later on. The cotton underwear lets air circulate around your vagina to breathe. This can help stop yeast infection from developing in the first place.
Always buy and wear underwear made of cotton. Synthetic materials may feel silky and smooth, but they can leave you in discomfort later. Cotton is a breathable material that will give your vagina much needed air circulation. This can prevent an infection all together.
Do not use anything scented or irritating. Douches and scrubs are used often by many women. You end up more vulnerable to acquiring a yeast infection this way. Try using unscented soaps that are mild and designed to be used on that area.
Don’t used scented products near your vaginal area. Scented soap and soaps can be irritating and augment your probabilities of getting yeast infections. It is particularly imperative that scented tampons are not used as they have the most intimate contact with your vagina. Avoid the dyes present in colored toilet papers.
If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. Yogurt has healthy probiotics and bacteria and that can fight imbalances in your natural vaginal flora. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.
Yeast Infections
Try increasing your yogurt intake if you are prone to yeast infections. Yogurt has probiotics and cultures that can bring your vaginal flora back in balance. Consuming at least a cup of plain yogurt every day can fight off yeast infections and makes you healthier in the process.
Making use of apple cider vinegar has been done for multiple generations as a natural home remedy for yeast infections. Dilute some vinegar with water, then spread it on the area affected by yeast growth. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
Add a couple cups of apple cider vinegar into a warm bath water at night. Vinegar can balance your natural pH levels and also restricts yeast growth. Don’t sit in the tub for too long. You could also douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
Bubble baths are a poor idea if you want to prevent yeast infections. These products contain scents that cause organisms that cause yeast flourish so they make them more likely to occur. Also avoid scented tampons because they have a similar effect.
Put on cotton underwear to prevent a yeast infection from beginning. Wearing materials that are synthetic will lock in moisture, which lets yeast thrive in these sorts of conditions. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. Dry means healthy and the goal is to remain as healthy as possible.
Knowing how to treat and cure your yeast infection can make this painful condition easier to deal with in the future. Apply the ideas presented in this article so that your future can be free of yeast infections.