Do you have an enemy named acid reflux your worst enemy? Has your acid reflux caused you too many nights of insomnia? Has it eaten at your esophagus been worn down to where you are now experiencing extreme suffering? You can take control acid reflux by following the tips presented here and making positive lifestyle changes.
Food consumption is a main trigger of acid reflux. Many people like to eat at a fast pace and eat a lot of food. Make good nutritional choices and always take the time to eat. You should not eat past the point of feeling full. You should also make a conscious effort to eat more slowly. Chew food carefully and lay down your fork every couple bites.
Acid Reflux
Acid reflux symptoms are often worse when eating habits. Many folks eat at a fast pace and have far too much food in each meal. This can cause significant problems for acid reflux sufferers. You need to eat at the dinner table. Chew your food thoroughly and put the fork down in between bites.
It’s time to quit smoking! Smoking worsens acid reflux disease. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. This also weakens the sphincter of your esophagus. This is the reason you should quit today.
Some foods will cause acid reflux more than others. Caffeine beverages, chocolate, and even fried foods are common culprits.Acidic items like citrus fruits and tomatoes can also exacerbate acid reflux. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain.Just avoid these foods to be safe.
Flavored Gum
Smokers need to quit if they suffer from acid reflux. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Don’t stress your system by quitting abruptly, but rather cut down gradually. Gradually quit.
Chew a stick of cinnamon flavored gum after meals. The chewing causes increased saliva production. Saliva helps to neutralize the mix of stomach acid. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach. You could opt for fruit flavored gum if you prefer that. Mint gums can relax the problem.
Use risers or a plank to raise the head of your bed. The head should be six to eight inches above the foot. You can prevent stomach acid from rising into your esophagus by elevating your chest and head during sleep.
If you have weight to lose, work on taking it off. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. Acid from the esophagus can rise back up from the stomach in this situation. Your esophageal lining becomes inflamed and uncomfortable as a result. Staying healthy and exercising will help immensely.
What must you do to end the suffering caused by acid reflux? Do you want to sleep through the night once more? Use the advice above to help heal your esophagus. Now that you have been privy to this great advice, you know what to do to help yourself feel better fast!