Don’t be scared if you suffer from sleep apnea. Even though this condition can cause serious problems, you can treat the situation and lead a full life. You must learn about effective apnea treatments, and that is why this article has been written.
Get a mouth guard if your airways are the cause of your sleep apnea. These mouth guards correct airways and facilitate breathing. Speak with your doctor to see if you should get a specially fitted mouth guard.
A common reason that people have problems with sleep apnea is due to the extra pounds on their bodies.
Sleep Apnea
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
It is possible for children to suffer from sleep apnea sufferers. If you child seems to be distracted in class, active, and is breathing through his mouth, you might be looking at a case of sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.
Eating right can keep you healthy and well rested. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat muscles and with your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on the back can cause air passages to constrict. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
You will record the time you go to sleep and wake up, and anything else notable. Your partner can often say if you jerk limbs around, jerking, or snore loudly. This can help your sleep habits.
Weight loss can make a huge difference in sleep apnea. Sleep apnea is more common in patients who are overweight and having a large neck circumference.
If you have sleep apnea, never take sleeping pills. Sleeping pills can make it so your airways don’t function correctly. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Don’t drink if you have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and will block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This will ensure alcohol from messing up your sleep.
How you physically sleep can really affect your sleep apnea. This is the reason why it’s vital to sleep in a proper positioning is so critical. You can try using a large foam wedge.
A great way to reduce the possibility of having sleep apnea is to lose weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Sleep Apnea
If you aren’t treating your sleep apnea, it can really be harmful to your overall health. Fortunately, there are a multitude of treatments that have a positive effect on sleep apnea. Discuss what you learned here with your physician, and use the tips that feel right to you.
You might want to look into anti-snoring devices. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. One device can help with both. Using a device that reduces your snoring will help you sleep better.