Snoring will stop you and anyone who shares a real nuisance for everyone in a shared household.In some cases, chronic snoring may be indicative of an underlying health issue.Read on to learn the reasons you beat snoring once and what to do about snoring.
Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. It could actually become worse.
Try to sleep in different position.Lying on the back causes most people to snore because the head is forced downwards by gravity, resulting in an obstruction of your airway.
One way to eliminate snoring is to pucker up and make “fish faces”. This may sound odd, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close the mouth and suck your cheeks in.Move the lips around like a fish. You want to do this technique a few times every day.
While you are sleeping, it helps to have your head elevated. A thicker pillow will provide more support for your head. If you are not comfortable, try using a couple of pillows. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
Keep yourself hydrated to reduce the likelihood of snoring. If you aren’t drinking enough water, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten cups of water every day, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
The use of illegal drugs can make your snoring problems. Marijuana and other similar drugs relax you. Pain killers bought on the street do the same effect. You might like the relaxed feeling when you are still awake, but once asleep, your snoring will begin.
Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.
Some prescription medications that you obtain by prescription can make you snore. Snoring is often caused by restricted airways.
Nasal Strips
One way to fight snoring, is to eat less food in the hours before going to bed. When you eat a large dinner too close to going to bed, your stomach gets filled up. This pushes your diaphragm up, causing pressure and obstruction to your airways. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.
Nasal strips are very effective at eliminating snoring. These strips often resemble a Band Aid. Nasal strips are made to keep nasal passages open. This can help to open the airways in your nose, and you will stop snoring.
Hopefully you now understand what is causing your snoring, and also your partner’s snoring. If you apply some of the advice contained in the tips above, you should be able to eliminate some of the common snoring culprits. However, if you believe that your snoring could be caused by a underlying serious health problem, you should visit your local physician as soon as possible.
You may find relief from snoring by using essential oils. Certain essential oils, like eucalyptus and peppermint, are great in clearing congested nasal passages. They make it easier for you to breathe and therefore, more likely that you will sleep without snoring. Try them out when you get a little congested in the future.