You are fighting to sleep but you can’t stop thinking and moving around in your bed. This may become an every night and it could turn your life upside down. You realize you’re suffering from insomnia and you aren’t sure what to do about it.
An evening massage can often help you drift off to sleep. Massages can help relax you and make you feel sleepy. Allow your mind and body to rest while you get your massage, and sleep will soon follow.
Turn off the TV and computer at least half an hour before turning in. Such devices can stimulate you. Shutting them down helps you prepare your body to get rest. Make a rule to avoid the computer and television past a certain hour.
Feel Rested
Sleep at regular times. Your body will get used to your bedtime, meaning it will start to wind down at a predictable time every evening. If you pay attention to that clock and try to sleep regularly when you feel you need to sleep, you can overcome insomnia.
Sleep however long as you need to feel rested. Don’t sleep too long in order to “bank hours” for lost sleep. Sleep just until you feel rested each night. Don’t “bank” hours one night and then cut back on other days.
Create a soothing ritual at bedtime routine if you find yourself with insomnia frequently. Sleep experts have agreed that this will provide your body know it is bedtime.
Check your clocks if you have insomnia. If you are constantly staring at them, they will distract you. Clocks that tick and are bright can both interfere with your ability to fall asleep and stay asleep.
Try going to sleep by having your body in a north to south plane. Keep you head pointing north. It could sound weird to you, but many swear by it.
Practice breathing deeply when you get into bed. Breathing deeply can help you relax you whole body relax. This will aid in the push you need to start sleeping. Take deep breaths continuously. Breathe in with your nose and out via your mouth. You might find that you are actually ready for sleep within a few short minutes.
Do you suffer from racing thoughts when you lie down? They may have trouble getting to sleep because of it. For those who are not able to calm their thoughts, their minds need to be distracted. Ambient sounds like rain falling can help to relax you.
Try a heated water bottle to bed with you. The heat can cause some of the bottle will help relieve any tension you might have in your body. This may very well be your insomnia is giving you trouble. A great place to start is placing the bottle on your stomach. Allow the heat to go through you while breathing deeply.
It is harder to sleep if you simply are not tired. If you’ve got a sedentary job, do so on break and find ways to be active. Getting some extra physical activity through exercise will help you sleep better at night.
Bedrooms are for sleeping and getting dressed, period. Fighting, using a computer, or the like can make your brain view the room as the place for those activities to occur. You can train yourself that the bedroom is only for sleeping.
Hopefully you find some answers for your insomnia from this article. Fear not, because this problem is more common than you may think. However, with the advice above, a better night sleep should be in your immediate future.