Without cartilage, your bones grind together causing the symptoms of arthritis. This article has many tips and techniques you can use to help arthritis sufferers find some relief from their symptoms.
You should definitely avoid smoke from cigarettes, and if you are someone who smokes, quit. Nicotine reduces the amount of blood flow in your body, and this can reduce inflammation temporarily. This reduced blood flow may also cause joint damage, which can make your arthritis more severe than if you didn’t smoke.
Women with arthritis should avoid wearing high heels in the closet. While high heels may be stylish, they aren’t so nice to your feet. This will damage your knee and make arthritis symptoms. You might find some pain relief by wearing comfortable shoes. Your body will appreciate the difference.
Frequent exercise is essential to containing the symptoms of arthritis. If your joints don’t have the opportunity to move, they will tighten and make your arthritis worse. Exercises that focus on building flexibility are also ideal for those suffering from arthritis because they increase range of motion.
Listening to classical music can relax your muscles and decrease joint inflammation. Listening music that relaxes your body helps to ease some of arthritis’ aches and pains. This is also a great way to get some sleep if the pain is bad enough to not allow it otherwise.
Switch between a hot and cold treatment. Try for two times per day at most.
People who suffer from arthritis also develop health problems such as depression; therapy to address these issues whether it is individual or group therapy.
Having strong abdominal muscles can help ease the pain in your joints. Studies have shown that the improved posture created by stronger abdominal muscles prevents joint damage. Be careful that you do not overwork yourself during your workout.
Pain Killers
Avoid taking prescription pain killers for your arthritis unless it is absolutely essential. Pain killers only temporary relief and they are highly addictive. If your and your doctor have decided that this was a good option, make sure that you take them exactly as prescribed.
Get as much sleep as possible. When you sleep your body has time to build up energy and heal, which is key for arthritis sufferers. If you do not get enough sleep your body will be in far more pain than if you do. Sleep for twelve hours in the dark. Turn off your phone and do some relaxation exercises before going to bed.
Staying at a normal weight will help to reduce the stress that is put less pressure on your joints. Instead of depriving yourself of food by skipping meals, opt for a healthy, balanced diet that provides your body with the nutrients it needs.
Do everything possible to get enough sleep. Try to sleep in complete darkness, turning your alarm clock around, shutting off your cell phone, and using relaxing techniques before you hit the hay
Know your body and honor its signals. Arthritis affects everyone differently, and only you know how your arthritis is personally affecting you. Look at the signals your body sends out, and make changes accordingly. If you are feeling worn out, take a rest.
As you can see, arthritis sufferers have many options for treating their condition and lessening their symptoms like swelling and pain. You can use the information here to help yourself find the right treatment for you.