Are you perplexed how you can spend a full night asleep in bed for 7 or more hours?If you’ve already considered other options, you might have sleep apnea.If this is the case, then stop worrying and continue onto the article below for some helpful advice!
Eating healthier foods can help you deal with sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
Playing with some wind instruments can be beneficial to your sleep apnea. Researchers from Germany have suggested that practicing with the didgeridoo on a regular basis strengthens throat muscles. These particular muscles are the key to dilation and proper breathing as we sleep.
You will record the time you go to sleep and wake up, and mentioning other symptoms too. Your partner can often say if you jerk limbs around, jerk your limbs, or snore loudly. This type of data can help your sleep habits.
Try something besides sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
Sleep apnea sufferers should treat their allergies or other sinus related issues.Your condition already causes you to have trouble breathing at night. You don’t need to deal with anything that will affect your ability to breathe while you sleep.
Sleep Apnea
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. When you are dealing with sleep apnea, the CPAP machine should be used every single night. A convenience travel pouch is usually included with purchase. This is perfect for taking your CPAP along with you anytime you are away.
Lose a bit of weight to prevent developing sleep apnea. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a few pounds can help your sleep apnea symptoms and open up the throat and airways.
Try to prevent snoring with an anti-snoring device. Snoring is caused by your airways being blocked with minor airflow, and apnea is when the airways are completely closed. It is understandable that will help this.Your sleep apnea may benefit from the use of an anti-snoring aid.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
You should always consult a physician when you have sleep apnea, there are areas that you can investigate for yourself. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients. You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
Sleep Apnea
If you have sleep apnea, you shouldn’t smoke. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Try different things to help you quit smoking. The first month is the hardest part. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do.
Don’t sleep facing upwards if you have sleep apnea. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea can make it hard for you to sleep. Use cushions or pillows to keep yourself lying on your side.
Hopefully you are now feeling more comfortable be comfortable about managing sleep apnea. Using this advice should help you get a good night’s sleep. Keep in mind that it does take time to get better, and with this you will not see overnight results. Be persistent and you will eventually see the improvements.
If you sleep on your back you will worsen your sleep apnea. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. This can make sleeping on your back uncomfortable.