Anyone who suffers from sleep apnea knows the problems it can bring about. The perfect approach to dealing with sleep apnea is educating yourself the unpleasant effects of this condition is to learn as much as you possibly can about the matter.
Try losing weight if you are obese. Obesity is linked to sleep apnea according to certain studies. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
Drop some vices to fight against sleep apnea. Drinking and smoking are the biggest concerns. Drinking depresses the ability of your respiratory system to function.Smoking damages your lungs and damages them over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Get a mouth guard. Guards like these are specifically made for someone who suffers with sleep apnea patients. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways open and providing stability for the soft tissues.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try using it for around four hours each night. It can be extremely difficult for some people to sleep with a CPAP. If you’re struggling to adjust, keep it on for four hours at the least.
Sleep on their side in order to get some better sleep. Sleeping on your back can cause air to get into your airways. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. One way to see is to set up a video camera to record yourself as you sleep. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
This little piece of cloth will keep your chin that your mouth from gaping open. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
Stick to one normal sized pillow for sleeping on at night. This causes you in a way where breathing is more difficult. This is why you need just one pillow to sleep more restfully at night.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Consulting a doctor is important, but self-help options are available. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea.You will also want to avoid alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Sleep Apnea
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Nasal spray can temporarily reduce swelling in your nasal passages. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Talk to your pharmacist about your options.
If you have sleep apnea you know that it can be hard to deal with. Thankfully, by taking enough time to gain some additional knowledge on sleep apnea, you can manage this condition. Try your best to take all of the tips from this article seriously, and apply them as much as possible.