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Has your snoring led you from getting good sleep for a long period of time? If you have not seen a doctor about this issue, now is the time.Don’t worry if this is your situation. The article you’re reading can help.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
A common reason that a lot of people have problems with sleep apnea is due to excessive weight.
Get a mouth guard to help you sleep apnea. These devices correct airways and facilitate breathing.
If your weight is higher than it should be, reverse that. Several studies have shown that there is a link between obesity and sleep apnea. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
You should take the size of your machine and volume of the device before you decide to get one. Some machines are small and no bigger than a simple bread box. Your physician will be able to point you in the right direction of a capable machine.
Sleep Apnea
Try and get someone you know to tell you how you sleep through the night. You might consider video recording yourself asleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Lose weight if you happen to be overweight and suffer from sleep apnea. Obesity is linked to sleep apnea in multiple studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Sleep on your side during sleep. Sleeping on your back can cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
If you have sinus or allergy issues, this may be causing your sleep apnea. Having sleep apnea means you already struggle to breathe during the night. Additional swelling in the airways and extra mucus will make sleep apnea worse. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
Sleeping Pills
Try something other options besides sleeping pills. Sleeping pills can make your throat muscles in the throat. They can also contribute to a significant number of things that are problematic to those who suffer from sleep apnea patients. Consult your physician on sleep aid that won’t impact your breathing.
Use nasal spray if you have a nose issue. This type of product can ease occasional congestion or dryness. Don’t use the product over a long period of time, though; that could cause damage to your nose. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Many people who have sleep apnea sleep looking straight up. Sleeping one one’s back can cause constriction of the tissues in your mouth and throat muscles. Sleeping on one’s side makes breathing significantly easier.If your sleep tends to see you rolling onto your back, try propping yourself on one side with pillows.
There are a variety of causes of sleep apnea. This article taught you about the symptoms, treatments and prognosis for apnea. A good night’s sleep is on the horizon.
It is better to sleep on your side if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Lie on your side and support yourself with pillows to avoid rolling onto your back.