The article will hopefully be useful to anyone who’s currently dealing with a sleep apnea problem.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
You should consider the size of your machine and potential to make noise into consideration. Some CPAP machines are small and no bigger than a simple bread box. A medical professional will be able to give advice on machines that they know their patients have had very good luck with.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. It is hard for many patients to become accustomed to using the CPAP. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Sleep Apnea
Lose weight if you happen to be overweight and suffer from sleep apnea. Obesity has clearly been linked to sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Sleep apnea is a dangerous condition to have. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
It is possible for children to be sleep apnea sufferers.If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, they may have sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Sleep on their side in order to get some better sleep. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Swear off sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
This little piece of fabric can work wonders to hold your chin that your mouth remains closed. Try out to keep your mouth.
If you use a CPAP machine and have sleep apnea, make sure you have a medical ID bracelet.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. This will let emergency personnel and others know you use a CPAP for sleep apnea. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.
Sleep Apnea
If you suffer from sleep apnea and are traveling, don’t forget to bring your CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea. You were probably provided a padded traveling bag to bring your CPAP machine. Use this bag to carry your CPAP device.
If you have a stuffy nose, use a saline spray or neti pot. This will dry out the passages and help clear them out temporarily. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Check out all the different options while at your pharmacy.
Neglecting to treat your sleep apnea can result in numerous unwelcome health consequences. You need to do some research about sleep apnea if you have it. Learning about the causes, symptoms and treatments for sleep apnea can help your and your doctor find the right therapy for you specific condition.