Sleep apnea is potentially life threatening as well as disruptive and far-reaching health consequences. This is why learning about the condition and its treatments. This article will get you on the right path.
One thing that affects sleep apena is obesity. If this is the case, a sleep apnea sufferer should try to lose weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Lose weight if you’re heavy.Obesity is linked with sleep apnea according to certain studies.If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
If you’ve got a prescription for a CPAP for your sleep apnea, do try to sleep a minimum of four hours with it nightly. It is hard for some patients to get used to sleeping with a CPAP. If you still have trouble adjusting, keep it on for four hours at the least.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. However, it needs to be used for four hours each night for it to be effective. You’ll be comfortable using it on a regular basis in no time.
Do not consume as much alcohol often. Alcohol will relax all your muscles. Although many users find this to be one of the benefits of drinking, it actually just worsens it. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you must drink alcohol, then do it in moderation and certainly not right when you’re about to go to sleep.
Sleep Apnea
Try to sleep on your sides to keep sleep apnea from ruining your sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Sleep apnea can be present in adults or children; there is no age limit. If you child seems to be distracted in class, such as chronic irritability, inattentive and tends to breathe through their nose, you might be looking at a case of sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Many sufferers of sleep apnea also sleep on their backs. Sleeping on your back can cause the throat to block your airway. Sleeping on your side is a better option.If you roll on your back when you sleep, support yourself with pillows on one side or the other.
Avoid medications that are designed to help you sleep. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Sleep apnea sufferers should treat their allergies or other sinus related issues.You might have trouble breathing during the night because of your symptoms. You don’t want to have anything else that hinders your ability to breathe while you are asleep.
Try using a nasal spray to take care of nighttime nasal congestion. This product can ease occasional congestion or two. Avoid using this product for more than a long period of time; your nose. Visit your local pharmacist to learn which nasal sprays you sleep.
You can lessen the sleep apnea symptoms you are experiencing. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
Sleep Apnea
Everyone knows that sleep apnea is frustrating to live with. Fatigue, interrupted sleep, irritability and the dangers of sleep apnea are cause for sufferers to worry. Take the information you learned today, and use it to craft your own plan to deal with the debilitating affects of sleep apnea.
One method you can try to improve your condition is to strengthen your throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. Stronger muscles have more integrity and will not be as likely to block your airways.