Some people think they need to live their lack of sleep for extended periods of time is a normal occurrence. Nothing is further than the truth. Sleep apnea is something people should accept and many are not as aware of it as they should be.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Reducing carbs in the diet may also help.
Do you regularly smoke cigarettes or smoke? Your airways are affected by smoking and drinking. If you do not want to quit, at least avoid them prior to sleeping.
Talk to your physician about the possibility of a sleep mouth guard will work for your apnea. Sleep apnea can be caused by a genetically small jaw, as well as breathing passageways that are naturally narrow. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw properly.
Avoid relying on sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. There can also cause other problems if you are dealing with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.
One way to check out your sleeping habits is to train a camcorder on yourself. The video should be equipped with sound so that doctors can also hear any noises.
You would record your total hours of sleep each night, and any other symptoms you experience. Your spouse can inform you of any excessive snoring, jerking, or stop breathing. Your doctor can use this information to determine if you suffer from sleep apnea.
Sleeping pills are not the answer if sleep apnea is your problem. They can cause muscles in your throat more than usual due to the relaxation it causes. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
Sleep apnea sufferers should treat their allergies or other sinus related issues.You already find it hard to breathe during the night due to your symptoms. You have to avoid anything else that might obstruct your ability to breathe while you sleep.
Try a good nasal spray if you notice your nose is irritating you. This product should help clear your airways for a couple of nights. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your nose clear as you sleep.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. Your mouth needs to remain closed for CPAP therapy to be effective.
Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Chronic tiredness is never normal, and is often a sign of an underlying medical condition. Don’t be afraid to talk with your doctor about the issues discussed here.