In North America, we spend about 90% of our time outdoors, yet more than 50% of the population suffer from allergies! If you are one of the millions who suffer from allergies, you are aware of how bad the symptoms can be. This article is going to give you tips on the best way to live a happier life with allergies.
If you suffer from allergies, but you are wanting to have a pet anyways, you should try to have a pet with short fur. All animals carry some allergens, but long-haired animals are especially bad about this. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
Wash allergens off with a shower prior to bed. A quick wash can prevent a nightly episode.
Dust Mites
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. Request samples from your physician or buy the smallest quantity you can find. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
Dust mites are an unavoidable for allergy sufferers. Be sure to wash your bedding weekly in the hottest water to kill off dust mites are eradicated.
If you plan to engage in outdoor activities during high pollen season, make sure to do it in early morning or late at night. Studies show that pollen counts are lowest at these times.
Do not give up on treating your allergies, even if you think you’ve tried everything. There are more than just ingestible options for allergy sufferers. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.
There are lots of allergy medications available, but medication works different for everyone. Ask your physician for a sample packs or buy the smallest size available. If that medicine doesn’t work to soothe your symptoms, then you could move on and try a different one without wasting a lot of money.
Think about getting rid of your home. If you are one of those people have carpet from wall-to-wall, you may want to consider switching over to tile, tile or laminate flooring, if you can afford it. This will make an amazing difference in the amount of allergy-causing substances you could breathe in. If you cannot accomplish that goal, be sure to use a vacuum cleaner every day.
Try to avoid becoming too stressed. Most people are unaware that getting stressed can trigger allergies. Those who also have asthma will find managing stress especially important. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
There are more than just ingestible options for allergy treatments besides oral medications. For example, you could try eye drops made for allergies, saline sprays for the nose, or nasal steroids prescribed by your doctor.
As you are now aware, although we spend so much time outdoors, most of us are prone to allergy attacks. This article should have provided some tips on dealing with allergies associated with pet dander, pollen or foodstuffs.
Store trash outdoors. Garbage can attract all sorts of pests. Droppings from rodents can worsen allergy symptoms. If moving your garbage outdoors does not take care of your pest infestation, it may be time to use traps or pesticides. If the traps don’t work, think about using poison or hiring an exterminator.