Do your partner complaining about the amount your snore every night? Has this snoring ever awoken you up? It may be that you are suffering from sleep apnea, but fret not. This article can help you.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Get a mouth guard if your airways are the cause of your sleep at night.These devices correct your airways and facilitate breathing.
Try using a custom-made mouth guard. These oral devices are a great aid to sufferers of sleep apnea sufferers. It is a more comfortable option to using a CPAP machine. The device assists you by keeping your airway unobstructed.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
Do not consume as much alcohol often. Your muscles are relaxed too much.Although many users find this to be one of the benefits of drinking, it can contribute to sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you have to have a drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
You can consider recording yourself asleep. The video should also hear any noises that occur during your sleep.
Never travel without your CPAP machine. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. This machine should have a travel bag with it. You can transport your CPAP machine with you away from home.
You will record the time you go to sleep and wake up, as well as symptoms that occur. Your spouse can inform you of any excessive snoring, jerking, or stop breathing. Your doctor can use this information to determine if you suffer from sleep apnea.
This little piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Your mouth needs to remain closed for CPAP therapy.
Use nasal spray if you suffer from sleep apnea. Nasal spray can temporarily reduce swelling in your nasal passages. However, you should not continuously use nasal sprays as this may cause nose damage. Visit your local pharmacist to learn which nasal sprays you can pick from.
Sleep Apnea
If you are going to be traveling and you have sleep apnea, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.Most CPAP machines come with a bag designed for just this purpose. You can transport your CPAP machine with you leave home.
Stop smoking as soon as you find out you have sleep apnea. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. Try different things to help you quit smoking. The first month is the hardest part. Once you are past that point, your nicotine cravings lessen drastically.
Keeping this information in mind will help you in dealing with the problem. The first step is the most important one, because it gets you on the way to relief. You should be better-informed on how to get a better night’s sleep.