Yeast can have a number of reasons and it is important to know what to do is to find out how to treat these infections. The following article offers many tips that can be used to prevent or treat yeast infection.
Yeast infections are sometimes a result of being stressed. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.
Cotton underwear are your best option when you have a yeast infection. Silk can prevent your skin from breathing, but it can cause serious problems. Cotton underwear allows your skin to breathe and also reduces moisture. This can help stop yeast infections from occurring in the first place.
Over-the-counter pain relievers can eliminate some of the discomfort you are feeling. These infections can create a great deal of discomfort as the day wears on, so it’ll help if you have something to take the pain away as you go through your day.
Try eating yogurt. If you think you might be coming down with a yeast infection, start eating yogurt. Acidophilus is a healthy bacteria in yogurt. This healthy bacteria can effectively diminish the unhealthy bacteria that leads to yeast infections.
Don’t use anything scented around your vagina. Scented products can increase your risk of having a yeast infections. It is especially important to avoid using scented tampons or pads as they come in the closest contact and can be especially irritating. Avoid the dyes found in colored toiletry paper.
Avoid synthetic fibers to prevent yeast infections. Cotton wicks away moisture and heat, whereas fancy lace and nylon panties will hold your body’s moisture inside. This can become a thriving environment for nasty yeast and could lead to a new infection.
Making use of apple cider vinegar has been done for multiple generations as a natural home remedy for yeast infections. Dilute the vinegar with water and apply to the infected area. Undiluted vinegar is too harsh to use in this sensitive area. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
Avoid diaphragms and condoms along with cream medication. The cream can interfere with birth control solutions. Avoid sexual intercourse until your yeast infection has cleared up. If you choose to be sexually active anyway, discuss better contraceptive options with your doctor.
Practice proper hygiene to ward off yeast infections.Wash the vaginal area thoroughly. Dry the area completely, and consider using a hair-dryer for extra measure. Yeast will thrive in a moist environment so try to stay dry.
Steer clear of tight clothes made of synthetic fibers. Clothing, particularly underwear, that are too tight can prevent airflow and trap moisture and heat. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Choose looser clothing that is made from materials that breathe.
Immune System
Make sure to get enough rest. Your immune system plays a long way in defending against yeast infections. Not getting the proper amount of sleep will negatively impact your immune system.Try to retain a normal sleep schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
If you swim and exercise a lot, you must change your clothes often. Do not lay around in sweaty, wet clothes. Yeast loves sweaty and damp skin areas. As soon as you are done exercising, change into dry clothes. Make sure you change out your underwear as well.
The body is complex, and there are times when you don’t know what to do. Educating yourself on health issues minimizes the chance that bothersome problems will become serious issues. With any luck, this piece has educated you about yeast infections and ways to prevent and treat them.