Acid reflux can leave you from enjoying yourself and even working.Learn all about it and how to address reflux flareups in the article presented here. Once you understand more about it, you can get on with your life.
Eat dinner about 3 hours prior to bed. Stomach acids stay in the stomach when you have your body upright. If you lie down, your stomach acids can rise into your esophagus. Allow for a couple of hours before you lay down after eating.
Eat dinner a minimum of three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you stand or sit upright. Laying down could cause both to rise again.
Fatty foods are detrimental for anyone with acid reflux more. Foods high in fat relax the sphincter so much that it allows acid to come up. They also promote weight gain, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy to stay healthy!
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. Spicy foods can cause your stomach to produce more acid. If you simply avoid such foods, you will soon experience relief.
Stress helps cause acid reflux. You might meditate, read a good book or do anything relaxing.
Strenuous Activities
Chew cinnamon gum after meals. Your salivary glands make more saliva when you chew. Stomach acids are neutralized from saliva. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, you may notice your acid reflux flares up after strenuous activities. Water keeps you stay hydrated. It can also help food digest better. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Losing weight can decrease your fight against acid reflux. Obesity can be a common contributor to acid reflux symptoms. Losing just ten percent of your total weight can reduce acid reflux. Weight loss ought to be achieved through small meals, not crash diets.
If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your intake of water. Water helps with hydration. This will also aid in the digestion of your food. Acid production will decrease if you drink water while you are eating.
Acid Reflux
Avoid drinking alcohol if you suffer from acid reflux. Alcohol can cause havoc on your stomach, a cause of acid reflux. If you are planning an evening out, limit your alcohol intake if you want to feel good when you get home.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol can produce excess stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Do not lay down after eating if acid reflux is a meal. Laying down can make it hard for your digestive tract to have problems working effectively.
24 hours a day, acid reflux affects your life. Stop the suffering and become proactive about your own health. Apply what you’ve just learned here and limit your risks from acid reflux disease. Now you should be able to face your acid reflux with confidence.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Foods that seem acidic, such as lemons, become alkaline after digesting them. This is confusing if you suffer from acid reflux. Get to know your food pH if you suffer from acid reflux.