Most adults will have a minimum of one attack of hemorrhoids in their lifetime. Women who are carrying unborn children tend to develop them routinely, or after they give birth. Men or women can get them because of the straining caused by constipation. This article has some hints that can help you avoid this all too common condition.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
You can find relief from hemorrhoids.It is recommended you use a sitz bath a few times each day, for about 10 minutes each time. Another good way to combat the discomfort of hemorrhoids is to apply a cold compress to the affected area.
Witch hazel is a time tested and effective in alleviating the pain caused by hemorrhoids. This astringent will help shrink the veins and bring relief.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. Every sensation you currently experience with hemorrhoids, such as the pain and itching, could be intensified by being exposed to these substances.
Wheat Bread
Whole wheat bread can improve hemorrhoids. It can cut down on the redness and irritation you are experiencing. Make choosing whole wheat bread for sandwiches, in particular, whole grain bread for your next sandwich.
Ice is effective in relieving hemorrhoid pain. Hemorrhoids can be exceptionally painful. Use an ice pack to reduce swelling and decrease pain. Try putting hot and cold compresses on your hemorrhoids. You can also help the pain and inflammation by alternating between sitting in warm bath water and applying an ice pack.
It might seem trivial at first, but sitting on a small cushion can help reduce the pain from hemorrhoids.You may not be comfortable using it at your workplace or in public, but when you’re riding in a car or sitting at home, so take some time to use cushions when possible.
Try home remedies before you spend money on expensive treatments and medications. After you have a bowel movement, take a warm bath and add sitz to the water. Hemorrhoids can itch like crazy, but you want to avoid scratching because this will just aggravate the area more. Try applying some pads that have been dampened with witch hazel on a cotton pad to help relieve the itch. Eat tons of food with fiber, and get your eight glasses of water daily. This will prevent excessive straining during a bowel movement.s
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. While a cushion may make you feel slightly ridiculous, it will relieve some of the pressure and pain you feel when sitting. It is especially useful in a car where you are constantly sitting in one position.
Avoid Scratching
Hemorrhoids are just as bad as chicken pox in that they can make you crazy trying to avoid scratching them. You have to avoid scratching so that you do not tear them open. If they rip open they can be more painful, they will be far more painful and susceptible to bacterial infection.
Make sure that you keep your body hydrated. This is a great, natural way to prevent future hemorrhoid flareups. A major cause of hemorrhoids is constipation, and this can be alleviated by increasing your water consumption. It also helps to cleanse and detoxify your body. Experts recommend drinking lots of water daily, as much as eight glasses.
As we stated at the beginning of this article, many people suffer from repeated bouts of hemorrhoids, and most will experience it at least once in their lives. This condition can be handled through exercise and proper diet.