Are you interested in waving goodbye to acid reflux from your life? If you are dealing with this frustrating medical issue, then you need to take control of the situation. Use the tips and advice below to better manage your condition.
Be sure to have dinner no less than three hours prior to bedtime. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Laying down could cause acid to come back up. Consequently, you should wait at least two or three hours before bedtime.
Do not eat dinner within the three hours before you go to bed. The acid in your stomach stays put when you are awake and upright. Laying down could cause the acid to come back up.
Acid Reflux
Exercising after you eat can harm you if you have acid reflux. This can force acid into your esophagus, which can cause acid reflux. Wait an hour or more following a meal to exercise.
Pregnant women often start developing acid reflux as well.The developing baby grows and pushes on the stomach.You can avoid acid reflux by eating foods low in fat and low-acid foods. You can also try soothing teas which help to neutralize the acids in your baby.
Stress can be a major factor in acid reflux. You can watch some television, read or simply watch some television.
Try eating slowly. Stop eating before you feel stuffed. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. Putting your silverware down between bites can really help you to eat slower.
Slippery elm is a supplement which can help to thicken the impact of the stomach lining. This guards the stomach safe from harmful stomach acid. Many folks just take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Acid Reflux
You need to get exercising daily if you have acid reflux. Walking and water aerobics are two low-impact exercises that can ease acid reflux. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
Keep a close watch on specific foods you eat so you know what causes your acid reflux issues. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.
Chew a stick of cinnamon flavored gum after your meals. The act of chewing causes more saliva production. This helps neutralize stomach acids. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You can also use fruit flavored gum if you prefer that. Mint gums are a poor choice since they can exacerbate the problem.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. Adding sugar to tomato-based sauces can help cut the acidity. This sweetens your sauce and makes it much easier to eat and hold down.
Losing weight can decrease your fight against acid reflux symptoms. Obesity is one of the most common contributor to acid reflux. Losing even one-tenth of body weight will reduce acid reflux symptoms significantly. Don’t be silly with excessive dieting schemes, though.
Avoid alcohol if you don’t want acid reflux.Alcohol can cause havoc on your stomach, leading to acid reflux. If you’re socializing with friends, commit yourself to having just one drink.
To lower your risk of reflux, limit your liquid intake at meals. Drinking while consuming a meal causes your stomach to stretch. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Drink between meals rather than with your meal to reduce this risk.
Acid Reflux
A wealth of information has been provided here, and with it you can find the relief from acid reflux you are looking for. You can now do what you have to do, since you know how. Use the strategies from this article to help prevent and treat your acid reflux.
Don’t eat spicy foods during the day. Stay away from peppers, jalapenos and Mexican foods. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.