Sleep apnea is frequently undiagnosed and can vary in severity varies. This condition is caused by a partial collapse of your airways, making breathing difficult. Keep reading for more information about this scary and possibly deadly condition.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Lose a few pounds if you need to. Obesity has clearly been linked with sleep apnea according to certain studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Playing wind instruments can actually help get rid of your sleep apnea. Researchers in Germany found playing a didgeridoo can train and strengthen the muscles stronger. These muscles impact your airway dilation and control your airway walls get.
Do you smoke and drink alcohol? Eliminate bad habits. Smoking and drinking have negative effects on your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. Avoid second-hand smoke and do not drink immediately before going to bed.
Sleep Apnea
Eating healthier foods consistently can reduce your weight and sleep apnea. A lot of people are surprised that eating badly makes sleep apnea worse. People that eat healthy food have worse sleep apnea.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
It is possible for children to be sleep apnea.If you child seems to be distracted in class, active, hostility and a drop in their grades, then he may have sleep apnea. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
You can always set up a recorder that can film you while you’re sleeping at night. The video should also hear any noises that occur during your sleep.
Get treatment for your allergies or sinus problems if you have sleep apnea. This condition makes sleeping troublesome. You don’t need anything else to interfere with your sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills relax throat muscles and with your airway. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. If you lose weight and quit smoking you will be able to combat sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
You need only one normal-sized pillow to sleep on. This makes you sleep in a position that makes it hard to breathe. This is why one pillow is most appropriate to help alleviate your sleeping concerns.
Try using a nasal spray if you notice your nose is irritating you.This product should help to clear your airways for a night or two. Avoid using this product for more than a long period of time; your nose.Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
If you have a long flight scheduled, tell the airline that you will require your CPAP machine. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. If you fly a foreign carrier, be sure to pack a power adapter.
You should now understand a bit more about this condition, and sleep apnea can be potentially life threatening. Get in touch with your doctor to learn more about sleep apnea. That way you can do everything possible to live well with sleep apnea.