Most adults will have to deal with hemorrhoids in their lifespan. Women who are pregnant are likely to get them at a later stage of pregnancy, both before and after the birth. Men or women often get hemorrhoids if they strain too much while they are constipated. This article has some hints that may help you to avoid this all too common condition.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
Use soft toilet paper that does not leave paper or residue behind, and use moistened wipes each time you have a bowel movement.
Alternating ice and heat is a good way to treat the discomfort of hemorrhoids. You should apply ice to the area for 10 minutes every day, then use moist heat for about 20 minutes.
Eating whole wheat bread can ease your hemorrhoids. Your skin can also be less irritated and red after eating this product. Make choosing whole wheat bread for sandwiches, in particular, a habit.
Witch hazel can relieve discomfort that goes along with hemorrhoids. This astringent will help shrink the hemorrhoids and facilitating quick recovery.
If you are suffering from hemorrhoids, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, scents or essential oils, on the area surrounding your hemorrhoids.
You can treat hemorrhoids with topical creams or home remedies. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. One alternative to scratching is using a pad with a bit of witch hazel, apply this to the area to get some relief from the hemorrhoid itch. Eating lots of fiber-rich foods, and drinking plenty of water, are both very important. This will help eliminate strain from your bowel movements.
Losing excess weight can make your hemorrhoid pain. Being overweight increases the likelihood of developing hemorrhoids and makes the experience of them more hemorrhoid issues. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, because your body can develop an unhealthy dependence on them.
If you think that you may be constipated, a walk may help. Walking gets you moving and helps to get your bowels to move. You could stop unnecessary straining that would make your hemorrhoids more. Walk as briskly for 10-15 minutes if at all possible.
While hemorrhoids are most likely the cause, check with your doctor to make sure. Having stools that are bloody or bleeding in the rectum could mean you have life-threatening illnesses, such as cancer. Move forward by having a doctor diagnose the condition. If you do have hemorrhoids, your doctor will be able to inform you about the treatment options that are available.
You may be able to make your stool softer by consuming fiber supplements and eating more fruits.
If you body has a major loss of water, water from your stool will be used. This process makes stool harder and more painful to pass when the bathroom. You can prevent this from happening by drinking eight glasses of water daily.
Consume a diet that is rich in fiber. When you have a high dose of fiber in your diet, your stools will be a lot softer. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. Fiber supplements and fruits can soften your stool.
As we learned earlier, most adults will experience hemorrhoids at one time in their lives, and many will have the problem repeatedly. By following the proper diet and getting regular exercise, this painful condition may be avoided.