Are your allergies interfering with your life? Do they upset your sleeping patterns and make it difficult for you uncomfortable on a daily basis? If so, you aren’t the only one. Some of these people have found effective ways to combat their allergies and experience relief. The following are some of these methods.
Test your reaction to first time over-the-counter allergy medications in your own home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Try your new medication out for the first time when you do not need to work or drive.
If you have a choice, don’t use carpeting or rugs in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, dust, pollen and dander cling to the fibers and irritate those with allergies. Flooring that can be swept and easily is more practical.
Think about removing carpet from your house. If you have carpeting that is wall-to-wall, think about switching over to tile, tile or laminate floors if you can afford it. This will make an amazing difference when it comes to the amount of allergy-causing substances you could potentially breathe. If you must live with wall-to-wall carpeting, be sure to vacuum daily.
If you want a cat or dog, but are allergic, find a pet with short fur. All animals carry some allergens, but long-haired animals are especially bad about this. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
If you experience your allergy symptoms like clockwork, take note of the specific times during which the problems occur. Pollen is at its peak during the hours between 5am and 10am, so don’t go out then if you don’t have to. If you have to leave the house, do not do too much and make it fast.
There are other forms of allergy treatments besides oral medications that can give you relief from your symptoms. For instance, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. Depending on how you live, you could be causing your reactions. Through the day pollen and dust build up on your skin, hair and clothes. At night, as you retire into bed, your airways can be affected by these items. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
Keep the air inside your windows closed.
With all the information you gained you should feel confident in your fight against allergies. Print out this article so that you can refer back to the advice given here again and again. You can feel relief that you need to live comfortably.
Think about taking the carpet out of your house. Carpet is known to collect dust mites, pollen and pet dander. Consider replacing carpet with tile or wood floors, if you can afford it. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. Even still, you need to clean your hardwood floors just as often.