Do you frequently wake up with a feeling of great fatigue and irritability when you get up? Are your loved ones mad at you snore so loud? This condition can be quite serious, so you must seek help now.
Losing some harmful vices to fight off sleep apnea. Two of the most common offenders are drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. You will notice a decrease in sleep apnea symptoms by quitting these habits.
A common reason why a lot of people deal with the sleep apnea to occur is increased weight.
Get a mouth guard if your airways are the cause of your sleep at night.These devices correct airways and allow you to breathe properly during the night.
Believe it or not, wind instruments can help you deal with your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. The upper air passage muscles control the size of your airway. Because of this, playing it regularly can help you breathe better when you sleep.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking.Both of these habits are bad for the muscles in your airway. Quitting these habits may be the future.
Lose some weight if you need to. There are many studies that sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Sleep apnea is not to be taken lightly. If you think you may have it, it is important to make an appointment with your doctor to discuss it. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Sleeping Pills
Try something other options besides sleeping pills. Sleeping pills can make you snore more by relaxing the muscles in the throat. They can also make other negative effects as well. Consult your physician on sleep aid that won’t impact your breathing.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. One way to see is to set up a video camera to record yourself as you sleep. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
Many people who have sleep apnea sleep while on their backs. Sleeping on your back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you move around at night and tend to always wind up on your back, make a conscious effort to change your ways.
You simply log the amount of hours you’re sleeping each night, whether you woke up during the night and how you felt when you woke up each morning. Your spouse can inform you of any excessive snoring, jerking, or snore loudly. This diary will help a medical professional see patterns in your doctor diagnose the issue.
Losing weight can definitely help reduce sleep apnea’s effects. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
The bad news is that sleep apnea is severe by itself and leads to a number of other issues. The upside is that it is really quite manageable. This advice may help you find relief right away. If it doesn’t work, speak with a doctor about other options.