Does thinking about eating an orange cause you cringe? Do you suffer through pain when you lie down soon after eating? Acid reflux symptoms include lots of pain after you eat. Keep reading to learn how to get rid of symptoms in the future.
Eat your last meal three hours ahead of bedtime. The acid in your stomach stays put when you stand or sit upright. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Consequently, you should wait at least two or three hours before bedtime.
Eat dinner about 3 hours before you go to bed. The acid in your stomach when you stand or sit upright. Laying down could cause both to rise again.
Keep stomach acid in your head up by elevating the top of your mattress while you’re sleeping. You may also get a bed that are electronically controlled.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This thickening process protects your stomach lining from all the acid it contains. Some folks take a couple tablespoons of it in water each night before going to bed.
Smoking exacerbates acid reflux worse. This also have a negative effect on the sphincter of your esophagus. This is the reason why you should quit today.
Acid Reflux
There are many trigger foods that can cause acid reflux. You should stay away from them if you want to minimize your symptoms. Some examples are fatty foods, citrus juices and coffee.
Pregnant women are also subject to acid reflux. The developing baby grows and pushes on the stomach. You can avoid acid reflux by sticking with low-fat and acid. You can also try soothing teas that will help to neutralize the acids in your stomach.
Keep track of the foods that might be causing your acid reflux issues. You can still eat small quantities of the evenings once you know what they are.
Lose weight if you’re heavy. Extra middle weight on your body helps contribute to your acid reflux. It can cause acid from your stomach to back up into your esophagus. When stomach acids rise into the esophagus, it causes discomfort. You can help prevent these issues by staying active and eating better.
Nicotine can cause acid reflux worse since it increases stomach acid.
Losing weight can decrease your fight against acid reflux symptoms. Obesity can be a main cause of acid reflux. Just losing a small amount of weight can cause acid reflux symptoms to diminish noticeably. Weight loss should be done by eating smaller meals, not crash diets.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Lemons and other seemingly acidic foods become alkaline when digested. This is confusing if you suffer from acid reflux. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Now you have a better idea of what you can and cannot do. The changes that must be made to your diet should be visible. You will not have to worry about acid reflux anymore. Begin to implement these changes now and start living pain-free without worrying what you are eating.