Many people mistakenly think quitting is easily accomplished by tossing the cigarettes away and willing yourself to stop. While doing these things may help you quit, it really doesn’t need to be quite that difficult. There are countless methods available to help you quit smoking for good.
Make your self a list of the reasons to and the reasons not to stop smoking. Your mind tends to take something more seriously when you write it down. It can keep you focused on your goal, which should make it easier to quit.
Putting the issue in writing can alter your entire outlook. This can help to motivate you to stay on course, and it may be easier because you might be more focused to see it through.
Take a long walk, or finish a glass of water. Even if you do succumb to the cigarette in the end, delaying may still reduce the total number of cigarettes you have in a day.
When you are trying to quit smoking, consider trying hypnosis. An experienced, licensed hypnotist could help you to quit smoking for life. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
If you decide to stop smoking and do not want to go cold turkey, add some nicotine substitutes and see if that works.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, massage, or strenuous exercise during peak cravings. When you’ve got downtime, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Come up with something that can distract you at those times.
One helpful way to start quitting could be to switch cigarette brands. Consider switching to a brand you don’t like. Do not smoke a greater quantity if you inhale them.This will help you in your cessation journey.
Motivation and a positive thinking can be very helpful in helping you quit smoking. Try to imagine how good your life will be once you’ve quit. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much better your house will smell. While many people respond to negative reinforcement, it can be an enormous benefit to consider the benefits of quitting too.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For instance, go to a movie after one week that you don’t smoke. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.
If you smoke at home, clean everything thoroughly, once you decide to quit. Wash and launder everything in your house, shampoo or replace your carpet, drapery and curtains, walls and any other type of surface coverings. Your house will smell clean and fresh, and the stale smoke odor will not linger around to remind you of smoking.
Hopefully, you now have a clearer plan of how to successfully stop smoking. While some ex-smokers will have cravings for the rest of their life, following the above advice will better equip you to resist those cravings.
If you smoke at home, clean your place thoroughly, so it doesn’t smell of smoke. This includes carpets, curtains, walls and even furniture. Your home will smell fresh and clean, and you will not be reminded of smoking every time you walk in the door.