You need to learn how to keep your acid reflux for a long time.The following article will provide you with excellent tips for controlling your acid reflux. Continue reading for some tips on how to make this condition.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Wood blocks or books work well to elevated the top of the bed above the bottom. Some electronic beds will allow you to incline them easily.
You reduce your chances of experiencing GERD if you can reach a normal weight.
Acid Reflux
Keep track of the types of foods that seem to trigger acid reflux symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what yours are, you should avoid these foods in the evenings.
Fatty foods produce bad acid reflux than healthier options. Foods high in fat relax the sphincter between your stomach and esophagus. They can also cause weight gain, and overweight people have a tough time with acid reflux. Eat healthy and stay healthy.
Keep stomach acid in your head up by raising the top of your mattress with a wedge. You can also use an electronic bed that are electronically controlled.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your water consumption. Water can help keep you hydrated. Additionally, it will assist with digestion. You decrease and dilute your stomach acid by increasing your water intake.
Pregnant women are also subject to acid reflux. The developing baby grows and pushes on the esophagus. You can keep your symptoms under control by eating foods low in fat and acid.You can also enjoy gentle herb teas which help to neutralize the acids in your stomach.
Slippery elm is a supplement which can help to thicken the mucous lining layer of acid reflux on the stomach lining. This makes sure you’re protecting the stomach from stomach acid. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Try to burn some excess weight off your body. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Fat around your midsection puts pressure on your stomach, which causes the reflux. Even losing some pounds can alleviate your pain greatly.
Nicotine can cause acid reflux worse since it increases stomach acid.
Chew a stick of cinnamon flavored gum post-meal. The act of chewing causes increased saliva to be generated in the mouth and throat. Saliva is very useful to neutralize the acids in the stomach. Chewing gum also causes a person to swallow more often, which helps to clear the esophagus of excess acid. You can use gum that is fruity. Mint gums are a poor choice since they can exacerbate the problem.
Identify which foods trigger acid reflux. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Acid Reflux
Don’t drink alcoholic beverages if you wish to get rid of acid reflux. Alcohol causes overproduction of stomach acid, leading to acid reflux. If you are headed out for a night on the town, commit yourself to having just one drink.
Allow at least 3 hours from your last meal before bedtime. Once you are in a resting state, your body is not able to digest food efficiently. Heartburn is very likely to occur if you eat immediately prior to bedtime.
With the great tips in this article, you can eliminate your acid reflux. Nobody asks to struggle with reflux. Get rid of acid reflux once and for all.