Simply talking about sleep apnea is a start but you must do more. Having knowledge on effective treatments is a good first step. The article below will give you some of the ways that you can use to treat your sleep apnea.
Do you drink and smoke? Quit these vices. Alcohol and tobacco both cause airway problems. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
Sleep Apnea
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Try losing weight if you are obese. Studies show that sleep apnea symptoms are more common in people who are overweight. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Talk to your doctor to find out if a sleep mouth piece to correct your apnea. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Sleep Apnea
Losing weight through a good diet can fight sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. People who don’t eat healthy food have the worst sleep apnea conditions.
Lose weight if you happen to be overweight and suffer from sleep apnea. There are many studies linking overweight people to sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
If your physician has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be hard for many patients to become accustomed to using the CPAP. If you’re struggling to adjust, try to make sure you at least use your CPAP four hours each time you sleep.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Sleeping on your back can obstruct your airways and cause apnea. Try very hard to rest on your side, and you may find your symptoms alleviated.
Sleep Apnea
Eating healthier foods can help you deal with sleep apnea and lose weight. A lot of people are surprised to learn that eating badly makes sleep apnea worse. People that eat unhealthy are more likely to have the worst sleep apnea.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Try taping yourself at night to see if you do. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Your condition is already suffer due to your sleep cycle nightly. The best thing you can do is to be sure you’re going to sleep and getting up each day.
If you have sleep apnea and use a CPAP, then ensure a medical ID is carried with you at all times.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Your condition is already affecting your breathing at night. You don’t need to deal with anything that will affect your breathing when you sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
Consulting a doctor is important, but self-help options are available. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
Now that you’re aware of how you can improve your sleep apnea symptoms, you should try these tips. Identify the best ones for your situation, and you can start getting a good night’s rest again soon. Better sleep will give you back your happy life.
Exercise your tongue and minimize sleep apnea symptoms. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.