This affects 25% of women and 40% of men. The frequency of snoring becomes even greater as people age. If you need to reduce the severity of your own snoring or that of a loved one, or helping a family member who has this condition, this article might just help.
You might try changing your sleeping position in order to decrease the possibility of snoring. Sleeping on your back will make you more likely to snore. Your head will be forced downward, which causes your throat to constrict slightly. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
The use of illicit depressants can often lead to snoring worse. Marijuana and other similar drugs relax you. Pain killers do the street do the same effect. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
Congestion causes nasal passages and airways to become constricted, which would block the air which will cause snoring.
The irony is that sleeping pills can cause snoring. Sleeping pills cause all of the muscles in your body to relax. The ones that keep your nasal passages open will sag, making the passages narrower. Then you’ll be snoring.
You can reduce your snoring you do by giving up smoking. If you decide not to quit, try not smoking for a couple of hours before you go to bed. Smoking causes the throat to swell and the air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
A great way to keep yourself from snoring is to go to a pharmacy and have the pharmacist recommend an over-the-counter anti-snoring remedy. Prescription medicines exist, but if over-the-counter versions work, you will have less of an expense. These medicines reduce swelling in the throat so more air can get in.
Talk to your doctor about prescription medicines that might cause you to snore. This a side effect common to a lot of medications. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. Restriction of the airway can cause snoring.
Slide your tongue back and forth between your teeth and your throat, then bring your tongue against your top teeth; repeat these motions for 3 minutes.
Losing weight should help to reduce snoring. This pressure can cause your airways to constrict or partially collapse during the night. Even a little weight can improve your sleep and decrease snoring.
Singing out loud could reduce your snoring. One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate. By toning these muscles, you can prevent some of the narrowing of the muscles, and stop snoring from disturbing your sleep.
If you are prone to snoring, watch what you consume before bed. Water is always the best choice for hydrating yourself before bed.
Snoring is not only irritating to you, but it bothers the person with whom you sleep. Snoring may also be a symptom of a serious medical condition. So, if you or your loved one are known to snore, it is a good idea to get as much information about it as you can. Apply the tips that you have read so that you can enjoy a good nights sleep.
Use a humidifier every night to improve the air in your bedroom. Humidifiers produce a constant stream of warm, moisturizing vapor. When you breathe the vapor, you will moisturize your throat and passageways to reduce snoring. A benefit to doing this is the minimizing of snoring.