Does the idea of eating citrus fruits set you shudder? What about the thought of napping after a big meal? Acid reflux causes pain after you eat. Continue reading to learn how to permanently relieve your acid reflux.
Eat your last meal of the day many hours before you go to bed. If you are sitting after a meal, gravity keeps acid down. Laying down can cause the acid to rise again. Consequently, you should wait at least two or three hours before bedtime.
Your last meal of the day should be consumed a minimum of three hours prior to your bedtime. The acid in your stomach when you stand or sit upright. Laying down could cause the acid to come back up.
Smoking can both cause acid reflux and may actually cause it. This causes weakness of the esophageal sphincter to weaken. This is the reason why you should quit today.
Stop smoking if you want to get rid of acid reflux. Smoking makes acid reflux worse. This will result in more stomach acid and frequent occurrences of acid reflux. It also weakens the esophagus’ sphincter. This is the reason you should quit today.
Slippery elm is a supplement that can thicken the mucous lining layer of the stomach. It does this by helping to protect your stomach and the acid.Many folks just take a tablespoon or two in their cup of water following meals an before bedtime.
Nicotine can cause acid reflux to get worse.
Some foods are more prone to causing acid reflux than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Certain acidic foods are really bad for you as far as acid reflux is concerned. The triggers are different for everyone, and you need to sort out which ones are yours. Avoidance of all of this list would be your best bet.
Try to eliminate stress caused by work, relationships or personal issues.Stress can cause inflammation and heartburn since it causes acid than usual.
Even a few pounds may create major relief.
Smokers should consider quitting in order to get rid of acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Don’t stress your system by quitting abruptly, but rather cut down gradually. Take a very conservative approach when trying to quit.
Acid Reflux
You must not self-diagnose with the acid reflux. If you have the symptoms, like stomach pain and frequent regurgitation, you should visit your doctor. There are many health conditions that have the same or similar symptoms. Your physician can run tests to see if it’s acid reflux.
Chew a stick of cinnamon gum after meals. This increases saliva production. The saliva will help neutralize stomach acid. You will also find that you swallow more, clearing acid from the esophagus. Fruit-flavored gum will accomplish this too. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Avoid beverages when you eat in order to decrease the acid reflux risk. Drinking while consuming a meal causes your stomach volume. This creates more pressure on your esophagus sphincter and can lead to reflux. Drink between meals instead of with your meal to reduce this risk.
If you are with child and you have developed acid reflux, try to identify the cause. It could be something simple as drinking a glass of water later in the evening. Finding the cause helps you avoid it.
Also, try and keep those stress triggers contained. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. What causes your anxiety? Put it to rest.
Limit your intake of spicy foods, especially after work. Jalapenos, other peppers, and Mexican foods are some examples.
See your doctor right away if you have bloody stool or are vomiting. This can indicate a serious condition than acid reflux. If you find out you have a different condition, then you can hopefully treat it very quickly.
When pregnant, the fetus can push on the stomach and cause acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
It’s easy to see what you can and can’t eat. There may be lifestyle and dietary changes that you must make. You know how to get through life without experiencing the reflux. Begin making changes to enjoy your life and eating once again.