A lot of people assume that it’s okay to go months where they can do to improve the situation. Nothing is further than the truth. Sleep apnea might be the cause of sleeping problems and many are not as aware of it as they should be.
If you have sleep apnea, consider learning how to play a wind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. Muscles in this area stiffen the airway walls and control the dilation. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
You should consider the size of your machine and potential to make noise into consideration. Some machines are small and are quiet. Your physician will be able to guide you pick a manufacturer for a good quality machine.
Do you smoke or smoke? Both of these substances have a negative influence on your ability to breathe while sleeping. If you do not want to quit, make an effort to avoid smoking or drinking before you go to bed.
It can be a very serious issue when you have sleep apnea. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
Playing wind instrument can actually help you control sleep apnea problems. Researchers in Germany have suggested that practicing with the didgeridoo on a regular basis strengthens throat muscles. These particular muscles control your airway.
If your doctor has prescribed a CPAP machine, you should at least use it four hours every night. It can be hard for some people to sleep with the CPAP. If you struggle to adjust to it in the beginning, get at least four hours and try to add more time each night.
If you have been diagnosed with sleep apnea, avoid sleeping pills. They can relax your throat muscles, making it hard to get enough air when you sleep. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
Alcohol Relaxes
Do not consume as much alcohol often. Alcohol relaxes the muscles in your body to lose their tension. While this is often considered a desirable effect, it can also cause sleep apnea. Alcohol relaxes throat muscles and it can hurt your body. If drinking is an important part of your life, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Losing weight is a good way to cut chances of developing sleep apnea. A lot of people find that if they shed weight they will help the apnea. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.
Because of the knowledge you’ve just acquired on sleep apnea, you should be better equipped on dealing with this condition. Do not let people try to convince you that being tired is OK, it is not and you should seek the advice of a doctor.