Snoring can not only bother the person afflicted with it, it does the same for your partner. Luckily, there are many ways to deal with snoring that help make the condition manageable, and doesn’t have as big an impact on their lives. The following hints and tips can help you manage your snoring.
One way to eliminate snoring is to make “fish faces”. These exercises build your muscles in your throat and face. To do the exercises, keep your mouth closed while sucking in your cheeks. Pucker up like a fish! For best results, try this exercise several times every day.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, but not taking them can reduce your snoring. One of the ways that sleeping pills work is to relax muscles of your body. This constriction of your airways can lead to snoring.
Keep yourself hydrated to reduce the likelihood of snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, which stuffs you up and can cause you to snore. Try to drink at least ten cups of water every day, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
Stay away from all illegal drugs. Drugs that are against the law can exacerbate your problem of snoring. Marijuana relaxes you, just like a sedative. Clearly, drugs off the street that function as pain killers can affect you this way, too. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Sleeping on your back makes it much more likely that you will snore. On the contrary, sleeping on your stomach causes neck stress.This is why the perfect position for you to sleep in is on your side.
Losing a few pounds can help to reduce your snoring. This pressure can cause your airway to collapse during the night. Even a little weight loss can improve your sleep and decrease snoring.
Exercise and physical activities can help you to cut down on snoring problems. Physical activity keeps your breathing patterns regulated, which can help to reduce snoring. Exercise reduces your stress, as well as helps your lungs stay healthy. Lots of stress can affect your breathing issues and can increase the chance that you’ll snore.
Consider eating about a spoonful of honey before you go to bed. While the reason honey helps is not completely clear, many people claim that it works to reduce the occurrence of snoring.
It may sound comical, but a way to exercise your tongue is by moving it in and out of your mouth. Make sure to hit all four points on the compass during the exercise routine. This will tone your tongue muscles and decrease the chances of you snoring issues.
Try getting OTC medication for your snoring by asking a pharmacist. Prescription medicines exist, but they are expensive, so you should go the OTC route first. These medications reduce swelling in the nasal passages, and treat other factors that affect your breathing, as well.
Again, there’s no doubt that snoring is frustrating or annoying. However, a lot of people do not realize that there are many methods in controlling how snoring can affect their quality of life. Apply this article’s advice and you’ll be on your way to living a life free of snoring.