If you notice that you’re hearing random sounds during the day, then maybe you have tinnitus. Tinnitus is a symptom that is more common for people in their late fifties and early sixties. If you hear strange sounds, read on to learn more about treating tinnitus.
If your tinnitus is driving you crazy, make use of background noise generated by the TV, a fan or any other handy device. Your tinnitus won’t stand out as the noise will cover it up. It’s easy to become focused on your tinnitus and be bothered by it more when it’s the only sound you can hear.
Turn up the noise if you’re having tinnitus symptoms. This creates a steady background noise and that can mask the noise caused by tinnitus so it’s not quite as bothersome. If the only sound you hear is tinnitus, you can become focused on it, thereby making it even more bothersome.
White noise apparatus can decrease the ringing sound of tinnitus to help you sleep at night and concentrate during the day. Having sound in the background can distract you from your tinnitus. You’ll just have to experiment and discover if works best for you.
Yoga, or other forms of relaxation, may prove beneficial to reducing your tinnitus symptoms. Feeling overwhelmed by stress can make tinnitus symptoms worse. To reduce the chances of your tinnitus flaring up, do yoga or meditation to relax your body.
Make yourself a calm bedtime routine each night.A lot of tinnitus deal with is falling asleep and staying asleep. A relaxing routine at bedtime can be very useful in alleviating this frustrating problem. This calms you down and keep your blood pressure low.
Fall Asleep
Stress can aggravate tinnitus, and keeping your life organized can reduce your stress. Learn to leave your work problems at work, and find ways to relax on your days off.
Give yourself a 15 minute window to fall asleep at night. If you fail to fall asleep within this time, then get off your bed and go into another room. Do not engage in any activity that could be stressful or strenuous. If you go to bed only when you are ready to sleep, you will retrain yourself to associate the bed with falling asleep and won’t have a hard time getting to sleep each night.
Try to get a sound generator and placing it close to your bed frame’s head. The generators produce a white noise that can allow your brain more focus on the high-quality sound, so the tinnitus does not dominate your thoughts. This allows you get a restful sleep.
If tinnitus is causing you stress, try to meditate. It is well known that meditation can help the body and mind relax. Meditation helps users focus on their breathing and relaxation which will help to eliminate the distractions associated with tinnitus. This technique may offer some relief of your symptoms and promote a restful night’s sleep.
Now that you know more about what tinnitus is, and some information about managing it, use the knowledge to improve your situation. Always remember that tinnitus can be caused by ear infections; you should always go to the doctor to find out why you are suffering from it.