Anyone can have acid reflux at some point in their lives. As many as 33% of people are affected by it.It’s a shock that very few people don’t know how to deal with it when it’s so common nowadays. The article has information that can help you fight this condition.
Your eating style can bring on acid reflux. Many folks eat way too fast and have far too much food in each meal. Eating too much or too fast can make your acid reflux symptoms worse. Make sure you only eat until you are no longer hungry. Also, slow down your eating speed at the table. Chew carefully and set down your fork between bites.
Your last meal of the day should occur three hours prior to your bedtime. The acid in your stomach when you stand or sit upright. Laying down could cause the acid to rise again.
Keep your head up by raising the top half of your mattress with a wedge. You may also find beds that elevates.
Stop smoking as soon as possible! Smoking exacerbates acid reflux and actually can be a cause of it. It slows digestion and increases stomach acids. It also slows down the production of saliva. In addition, the sphincter of your esophagus can become weaker. This is the reason why you should quit right away.
Exercising after you eat can be a disaster if you’re suffering from acid reflux. Food that is in the stomach can be forced up into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait a few hours before you work out.
Flavored Gum
After eating, try chewing on some cinnamon gum. Chewing gum causes an increase in your saliva production. This will neutralize stomach acids. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Chew on cinnamon flavored gum after you eat. The chewing causes increased saliva production. Saliva is formulated to help balance the neutralization of acid in your stomach. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You can use fruit flavored gum if you prefer that. Mint gums are a poor choice since they can exacerbate the problem.
Use a wedge or a plank to raise the incline. The head of the bed should be six inches above the foot. You can stop stomach acid from staying in your esophagus by elevating your chest and head during sleep.
If you are suffering from extreme stress, you need to figure out how to control it. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Figure out why you are feeling anxious and cope with it as soon as you can.
Try only eating until you are still a little hungry. Sit down and take the time chewing and tasting your food. Eating fast or when overly stuffed can worsen acid reflux symptoms worse. A good tip to slow the process of eating too fast is to place your fork between bites.
Try to drink between meals if you suffer from acid reflux. Your lower esophageal sphincter suffers constant pressure when your stomach is filled with liquid. This makes acid is much more likely to rise into the esophagus and destroy its lining.
Shed some excess pounds. The more fat around your middle, the more acid will be pushed upwards. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Sometimes, losing even a few pounds will make a big difference.
Acid Reflux
Acid reflux affects millions of people. Don’t let acid reflux win. Fight back. Everything you’ve learned here should serve you well.
Reduce your alcohol intake if you have acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.