Sleep apnea is a dangerous medical condition that effects people of all age groups. This article will give you can use to lessen the effects of sleep apnea so that you no longer need to suffer needlessly.
Drop some of your vices to fight against sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking depresses the respiratory system and can cause severe breathing issues. Cigarettes can hurt your lungs, possibly even causing lung cancer. These are both habits which can make sleep apnea worse.
Get a mouth guard to help you sleep apnea. These devices correct your airways and they help you breathe properly during the night.
Do you regularly smoke cigarettes or drink? Both of these substances have a negative effect on your air passages. If you can’t quit, at least try to abstain in the few hours before bedtime.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. You can stiffen your throat muscles which will help them get more air to flow through them. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
Talk to your doctor to find out if a sleep mouth guard will work for your sleep. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Sleep Apnea
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Eating in a healthy can help you manage sleep apnea and lose weight. A lot of people are surprised to learn that eating badly makes sleep apnea. People that eat unhealthy are more likely to have the worst sleep apnea.
Do not drink alcohol as you used to.Alcohol relaxes your muscles too much. You might want this consequence of consuming alcohol, but it can exacerbate your apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you absolutely must drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
If you suffer from sleep apnea, avoid sleeping pills. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Sleep apnea can be present in adults or children; there is no age limit. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, then he may have sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Sleep Apnea
You should use only one normal-sized pillow each night to sleep on. When you use an over-sized pillow or multiple pillows, it can skew your position. This may put you in a position that can adversely affect your breathing. This is why you need just one single pillow to sleep more restfully at night.
As previously noted, sleep apnea can be a common problem. Lack of knowledge about the condition is something you do not want if you are dealing with this problem. Useful tips and information can be a vital part of treating sleep apnea.