People who have had sleep apnea can attest to how badly they want to conquer their condition. The bottom line is that knowledge is essential if the symptoms of sleep apnea is to be managed correctly. The information in the following article will be a great starting point for you if you want to know more.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A mouth guard opens your airway and facilitate nighttime breathing. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Drop some vices to fight against sleep apnea. Drinking alcohol and smoking are the biggest offenders. Drinking depresses the respiratory system. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease your symptoms.
Sleep Apnea
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Speak with your physician about getting a mouth piece that can help alleviate the symptoms of sleep apnea. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Have a mouth guard fitted for you. These are specially made especially for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open while offering stability for soft tissues.
Losing weight through a good diet can fight sleep apnea. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
Try out other options besides pills to help you sleep.Sleeping pills will just as many problems with your throat as alcohol consumption. They may also can cause other negative effects as well. Consult your doctor to find a sleep without putting your breathing.
Sleeping Pills
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They can also cause a significant number of additional complications for sleep apnea patients. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat muscles and with your airway.These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
Those who suffer from sleep apnea are desperately searching for clues on how to treat their condition. The only way to discover effective treatment options for sleep apnea is to get informed. After taking in the above information, you should now have some helpful knowledge on how you can go about dealing with this condition.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Go to sleep and wake up at set times each day, even the weekends, for the best results.