Learning that you might have sleep apnea can feel overwhelming and frightening. It is vital that you know that sleep apnea can be a common problem, and while serious, it can be treated effectively.
Consult with your doctor about getting a mouth piece. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
Drop some vices to fight against sleep apnea. Smoking cigarettes and drinking are a big problem for people who have sleep apnea. Drinking affects the ability of your respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time. Dropping these habits entirely will help ease your symptoms.
Get a mouth guard to help you sleep apnea. These devices correct your airways and they help you to breathe properly during the night.
You really should cut down on your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. You may want to feel more relaxed, but it can exacerbate your apnea. Your throat muscles may be affected, causing breathing difficulties. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Do you light up or sometimes drink? Both of these substances have a negative effect on your air passages.If you can’t completely eliminate these habits, avoid doing them before bed.
Sleep Apnea
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Lose weight if you happen to be overweight and suffer from sleep apnea.Studies have shown sleep apnea and obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
If you’re using a CPAP, make an honest effort to use it at least four hours a night. It can be extremely difficult for some patients to get used to sleeping with the CPAP initially. If you still have trouble adjusting, ensure you’re using the CPAP for four hours every single time you go to sleep.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Do what you can to establish a regular pattern to improve your health and feel less tired. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
One way to check out your sleeping habits is to train a camcorder on yourself as you sleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises.
Sleep Apnea
Lower risk factors for sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.
Many people feel shocked and astounded when they learn they have sleep apnea. There is no reason to fret, as there are many treatment methods you can explore. Take the information you learned here to help you deal with your sleep apnea disorder. Getting proper treatment will help you get through each day easier because you will have a good amount of sleep.