Acid reflux is known for the tremendous pain and discomfort that it can bring. There are many things you can do to help acid reflux or get rid of it altogether. The included article will help you manage this condition.
Eat dinner about 3 hours prior to bed. Stomach acids stay in the stomach when you have your body upright. Laying down can cause both to rise again. Allow for a couple of hours before you lay down after eating.
Maintaining a healthy body weight can help cure your acid reflux symptoms.
Smoking can cause acid reflux and make existing reflux worse. This also have a negative effect on the sphincter of your esophagus. This is the reason you should quit right away.
There are certain foods that can trigger acid reflux in our bodies. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Citrus, tomatoes, onions and garlic are other common triggers. Different people have different triggers, and it will take time to learn which ones affect you. Just avoid these completely to be extra safe.
Stress is a factor of acid reflux. You might meditate, read a good book or do anything relaxing.
Slippery elm helps coat your stomach and reduces the mucous lining layer of acid reflux on the stomach lining. This gives your stomach safe from within. Many people take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
After eating, try chewing on some cinnamon gum. Whenever you chew gum, your saliva production increases. Saliva helps neutralize the acids in the stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You may find fruit flavored gum gives you the same effect. Mint gums can exacerbate the problem.
Acid Reflux
Keep a close watch on specific foods you eat so you know what causes your acid reflux issues. You should avoid your triggers in the foods that trigger acid reflux but you know what they are.
Intense periods of physical activity may be the cause of your acid reflux. Be sure to drink plenty of water. Water will ensure your body is properly hydrated. Also, water will help break down the food that you put in your body. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Chew cinnamon gum after you eat. Chewing gum helps to stimulate your saliva production.Saliva is formulated to help balance the acid of stomach acid. Also, chewing gum causes people to swallow, and this will clear out any acid that is in the esophagus. You may find fruit flavored gum if you prefer that. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Avoid clothing that are too tight. Belts, underwear, waistbands and other restrictive clothing put too much pressure on your stomach.Wearing these tight pieces of clothing will cause some unnecessary stomach pressure. This pressure can make your reflux worse. Wear clothes that are looser around your stomach.
Don’t lie down after eating. Lying down contraindicates the downward motion food should take when being digested. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
If you experience issues after working out vigorously, you may just need to make one simple change.Water will help keep you hydrated.It also enables your system to digest food digests properly. Using water to assist in your stomach.
Life isn’t the same after a diagnosis of acid reflux. However, there is much you can do to make it go away. Whenever you find yourself in need of reflux relief, think back to the information you’ve found here.
Stay calm. Eating when stressed out can actually increase heartburn. You should do something relaxing after eating. Remain upright following each meal.