Have you been very tired due to a lack of sleep for the past several months? If you have not seen a doctor about this issue, now is the time. Don’t fret if this sounds like you.The information in this article below can help.
You can fight sleep apnea by giving up certain vices. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Your respiratory system will not be happy with you if you drink all the time. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Eliminating these habits is going to help alleviate sleep apnea symptoms.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back makes your airways and cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
You need to lose some weight if you find that you are too heavy for your frame. Studies have found a correlation between sleep apnea and obesity. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Try out other options besides pills to help you sleep.Sleeping pills will just make your throat muscles in the throat. They may also can cause other negative effects as well. Consult your doctor to find a sleep remedies that won’t impact your breathing.
You might consider video recording your sleep patterns with a camcorder. The video should also have audio too so that the doctors can hear the noises you make.
Don’t drink a lot of alcohol. Alcohol relaxes the muscles too much. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
You would record your total hours of sleep each night, and anything else notable. Your partner can let you know if you snore too loudly, stop breathing for a second, or snore loudly. This diary will help the doctor determine if you actually have sleep apnea.
If you are requiring a hospital visit, remember to pack your CPAP machine. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room. This will facilitate your CPAP therapy during your stay at the hospital.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try to fall asleep on one of your sides to see if your symptoms get better.
Try a device made to eliminate snoring. Snoring happens when the airways are mostly closed but air can come though, and a doctor can tell the patient whether one of these oral devices will be of help to them. It makes sense to have a device that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
Sleep Apnea
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. These pieces of information are key to helping your doctor diagnose your sleep disorder.
There are as many possible causes of sleep apnea as there are solutions. Since you have read this article, you have increased your knowledge about dealing with your sleep apnea. Pass this knowledge on to others whose lives may be affected by this condition. A great night of sleep is still very possible for you.